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May 2025
44m 22s

Nervous System Regulation as a Foundatio...

Kristen Timchak
About this episode
Send us Fan Mail If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love? We will explore this topic in this episode with Randi Johnson, a parenting coach and founder of ... Show More
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