Happy Tuesday hotties happy to be back with a little Tuesday audio episode of the podcast! Today we get right into it and talk the most recent full moon and letting emotions flow through you, the hoodie drop & sharing gratuity, we talk at home coffee recipes, binge eating and how to handle those late night munchies, being a good sober friend and lifting up T ... Show More
Today
cat milf, creativity & healthy distractions
hello hotties and welcome back to smokes sesh! todays episode is a very hope filled one as we chat what I've been up to, slowing down, managing anxiety, healthy distractions, surgery, health anxiety, it all works out, family time, spring bucket list, getting off your phone and in ... Show More
1h 19m
Apr 21
420! delusional, annoying & a lil stoned
helllooooo and happy 420 episode my loves! today we have a LOT to talk about such as what I've been up to, spring storms, midwest problems, horseback riding, how im celebrating 420, munchies, high activities, past selves, getting cooler, growing older, growing up, puffco review, ... Show More
1h 21m
Apr 14
rock bottom, new perspectives & fresh starts
hello everyone and welcome back to the internets favorite smoke sesh! today we have a lot to catch up on such as what I've been up to, spring time frolicking, taking advantage of the good weather, possibly buying a horse, bush problems, going bald, learning to love where you are, ... Show More
1h 22m
Dec 2021
Why Comparison Will NEVER Serve You (body image, business, relationships...)
Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), i ... Show More
58m 43s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Aug 2023
EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life
Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More
19m 52s
May 2019
Trusting our hunger, our bodies, and ourselves
When it comes to food, eating, and body size, most of us have more questions than answers. What would happen if I stopped restricting certain kinds of foods? Can I trust my body to tell me the truth about what I need to feel satisfied and full? What if I want to both love my body ... Show More
31m 6s
Oct 2021
navigating adulthood, mental health & post-education thoughts
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More
50m 13s