Happy Tuesday hotties happy to be back with a little Tuesday audio episode of the podcast! Today we get right into it and talk the most recent full moon and letting emotions flow through you, the hoodie drop & sharing gratuity, we talk at home coffee recipes, binge eating and how to handle those late night munchies, being a good sober friend and lifting up T ... Show More
Jun 9
summer vacation, chilling out & decisions decisions
helloooo and welcome back! so excited to be here with you all today and back from my birthday vacation- we have a lot to catch up on so we talk where ive been, Los Angeles, Hollywood, Madonna Inn, birthday celebrations, sequoia national park, summer vacation, traveling, surprises ... Show More
1h 10m
Jun 2
growing up, life lessons & late 20's
hello hotties and happy birthday to me!!!!! today (actually yesterday June 1st) I turned 27 and today im sharing allllll the life lessons with you all, growing up, getting older, intuition, trusting yourself, following your heart, being your best self, finding success, being succ ... Show More
1h 5m
May 26
indecisive, starting over & not giving a fuck
welcome back to smoke sesh hotties! we have sooo much to catch up on as this gemini season energy has me in my element, we talk what I've been up to, much needed rest, horse shenanigans, upcoming birthday, opinions, others opinions, not caring what others think, overthinking, lea ... Show More
1h 10m
Dec 2021
Why Comparison Will NEVER Serve You (body image, business, relationships...)
Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), i ... Show More
58m 43s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s
Aug 2023
EP 101 // Encouragement to Start Your Week - Words You Need to Hear That Will Truly Impact How You Live Your Life
Bringing you my favorite kind of episode. An episode that is full of heart, love, joy and encouragement. Full of raw and real emotion. An episode to speak directly from my heart, from exactly where it is at, believing that from my overwhelm, there can be a message of encouragemen ... Show More
19m 52s
May 2019
Trusting our hunger, our bodies, and ourselves
When it comes to food, eating, and body size, most of us have more questions than answers. What would happen if I stopped restricting certain kinds of foods? Can I trust my body to tell me the truth about what I need to feel satisfied and full? What if I want to both love my body ... Show More
31m 6s
Oct 2021
navigating adulthood, mental health & post-education thoughts
Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest first episode back, where I talk all about navigating adulthood ... Show More
50m 13s