Hello hotties happy Tuesday ! So excited to be back with another episode of the pod, we catch up on what I’ve been up to and important things to chat before diving into all your deepest questions. We talk brain fog and how to combat, current favorite way to work out at home + recommendations, adult friendships and space is okay, resting days and honoring you ... Show More
Jul 8
making friends, pussy talk & intuition vs anxiety
happy Tuesday everyone! today is a bit of a crazy episode but I'm excited to be back with you all, we talk what I've been up to, women problems, ovarian cysts, anger, love island updates, p^ssy size and lip.. insecurity and do people care what it looks like down there? making fri ... Show More
1h 17m
Jul 1
summertime sadness, sensuality & discovering yourself
hello all and welcome baaaack to another episode of smoke sesh my name is Hannah and im so excited to be here with you all on this beautiful Tuesday! we have a lot to catch up on this week such as what ive been up to, pregnancy scares, bad dreams, summertime sadness, boredom, dai ... Show More
1h 11m
Jun 24
making mistakes, saying yes & living intentionally
hello hotties and welcome back to another episode of smoke sesh! so excited to be back with you all as we have a lot to catch up on, we talk what I've been up to, celebrating the summer, plus learning to find the light in the darkness, we also get into alllllllll of your question ... Show More
1h 14m
Jun 2024
241: How to Be the Best Version of You This Summer
How to Be the Best Version of You This Summer... I chat all about mindset shifts, removing distractions, keeping a clean space, self care, self love, keeping motivation, and doing things that make you happy! Thank you so much for your constant love and support and for listening t ... Show More
31m 31s
Oct 2024
How Do You Know When To Let Someone Go | The Journey Podcast
Welcome back to The Journey PodcastIn this episode we dive deep into relationships, letting someone you love go, and how hard breakups are. This was shot the day of Jake's break up so we decided to take out a portion of the beginning of the episode, it wasn't necessary to leave i ... Show More
1h 1m
May 20
#270 Reclaiming Yourself After Heartbreak: How to Take Back What Was Lost
Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.In this episode, I’ ... Show More
22 m
Jun 6
Stop Chasing Emotionally Unavailable People (Listen To This To Attract a Long Term Relationship And Stop Wasting Your Time In The Wrong Ones) With Lisa Bilyeu
Have you ever found yourself holding onto someone who couldn’t fully open up to you? Have you ever stayed in a relationship longer than you should have, hoping things would finally get better? In today’s episode, I’m doing something a little different. My good friend Lisa Bilyeu ... Show More
1h 28m
Oct 2024
564. Heal After Your Breakup
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.When ... Show More
10m 48s
Sep 2024
248: Girl Talk Part 2: Understanding a Person Isn't For You, Losing Friends, Dedicating Time to the Bible, Staying Organized, and Self Discipline
Let's talk advice (again). I asked you guys to ask me some things you wanted advice on and got so many amazing responses; I did this last week and you all loved it, so I wanted to do it for you all again. In today's episode, we talked about understanding that a person isn't for y ... Show More
28m 33s
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night!
Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether th ... Show More
59 m