trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.

♡ WHAT'S IN THIS EPISODE:

00:00 Introduction: Personal Mental Health Struggles and Realization
01:49 Understanding Mental Health
02:33 Creating a Mental Health Routine
05:09 The Role of the Environment on Mental Health
08:05 Productivity and Organization
09:53 Overcoming Negative Feelings and Rewiring Your Mind
11:12 Slow Morning Routine
12:47 Protecting Your Peace and Setting Boundaries
13:37 Breaking from Toxic Familiarity
15:48 Mind Mirrors Who You Are, Not What You Want
16:33 Creating a Joy List
18:29 Auditing Your Mind
20:31 Conclusion

SELF OBSESSED JOURNAL
ORDER MY SELF-LOVE BOOK
THE SELF OBSESSED SCOOP NEWSLETTER
INSTAGRAM
LISTEN ON OTHER PLATFORMS
STEFANIE'S WORK
Fuck Being Humble
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
MY OTHER LINKS

For business enquiries please contact: tam@mvetalent.com

*my intro and outro music was made by the incredible @raaginder! Listen here

♡ WHAT'S IN THIS EPISODE:

00:00 Introduction: Personal Mental Health Struggles and Realization
01:49 Understanding Mental Health
02:33 Creating a Mental Health Routine
05:09 The Role of the Environment on Mental Health
08:05 Productivity and Organization
09:53 Overcoming Negative Feelings and Rewiring Your Mind
11:12 Slow Morning Routine
12:47 Protecting Your Peace and Setting Boundaries
13:37 Breaking from Toxic Familiarity
15:48 Mind Mirrors Who You Are, Not What You Want
16:33 Creating a Joy List
18:29 Auditing Your Mind
20:31 Conclusion

For business enquiries please contact: tam@mvetalent.com

*my intro and outro music was made by the incredible @raaginder! Listen here

10 tips and habits to MASTER your mental...