Nov 2024

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ... Show More

12m 29s

Mar 2026

127 | Your Journaling Routine Isn't Working For You -- Try This Instead

Have you ever promised yourself you’d start journaling daily — only to stop after a few days?If you’re a highly sensitive introvert looking for how to journal daily without feeling overwhelmed, this episode is for you.Journaling for anxiety, emotional regulation, and self-awarene ... Show More

18m 16s

Mar 2026

126| 5 Journaling Prompts to Help Your Declutter Your Emotions as an HSP

Do you ever lie awake at night replaying conversations and wondering if you said too much?If you’re a highly sensitive introvert who struggles with overthinking, you’re not alone. What feels like “processing” is often emotional clutter that hasn’t been fully released.Overthinking ... Show More

16m 5s

Nov 2023

302: Behind The Sessions: When You Don't Know How You Feel

Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a knot? Or perhaps you have experienced an overwhelming whirlwind of conflicting feelings, which happens often. Life is anything but linear. It is messy and full of u ... Show More

21m 22s

May 2021

Ep 18: Shifting vs Feeling Emotions

Send us Fan MailIf you feel confused about the “right way to handle your emotions”, you’re not alone. We’ve often been taught a reactive way of being with them that includes either avoiding them or being swept away by them. So when we hear the instructions to feel our emotions it ... Show More

52m 1s

Feb 2021

1/30 Name It to Tame It: How to Process Emotions

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $147: <a href='https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Feb%2004,%202021&utm_medium=Description&utm_source=podcast'>https://courses.therapyinanutshell.com/emot ... Show More

12m 35s

Jul 2025

How to Manage Your Emotions, Solved

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling? In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, ... Show More

4h 30m

Apr 2025

38. Your Emotions Are Telling You Something

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ... Show More

11m 39s

Apr 2021

#9: How to Deal with Big Feelings

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body! Episode Highlights: ... Show More

17m 49s

Nov 2024

Finding Clarity in Conflicting Emotions

Emotions aren’t always simple, and it’s natural to feel conflicting feelings. In this episode, we explore how to sit with our emotions, finding peace and self-understanding in the gray areas of life. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 8s

Oct 2025

Emotional Avoidance Isn’t Helping You Cope — Here’s Why [Ep 37]

In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.We also dive into how disconnection from your body keeps emotions stuck</ ... Show More

17m 46s

Jul 2025

#57: Emotional Availability - How to develop it & recognise it others!

In this episode, we’re diving into the essential but sometimes elusive topic of emotional availability. What does it actually mean to be emotionally available and how can you tell if someone else is?We’ll explore what emotional availability looks and feels like, why it can feel s ... Show More

41m 9s

Dec 2023

68. Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let Go

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments ... Show More

16m 20s

60 | Feeling Overwhelmed? My Method for ...