Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2969:
Ross Enamait explores how patience is an underrated but essential trait for achieving long-term goals, particularly in training and personal growth. Through real-life examples and insights, he sh ... Show More
Today
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the s ... Show More
11m 15s
Today
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they l ... Show More
9m 15s
Yesterday
3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, ... Show More
11m 30s
Feb 2025
3506: How To Build Habits Like An Entrepreneur by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3506:Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minim ... Show More
9m 54s
Jul 6
3657: Small Steps, Big Strides by Kathy Robinson on Setting and Achieving Goals with Daily Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3657: Small, consistent actions can transform daunting goals into achievable milestones. Kathy Robinson shares how steady d ... Show More
11m 6s
Feb 2025
3503: Habit Stacking to Make Routines that Stick by Cara Harvey of A Purpose Driven Mom
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3503:Cara Harvey explains that achieving meaningful goals requires more than just motivation, it demands a strategic approac ... Show More
8m 51s
Dec 2024
3409: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Self-Sabotage and Burnout
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3409:Rachel Trotta challenges the notion of perfectionism in health and fitness, emphasizing that striving for perfection of ... Show More
11m 55s
Jan 2025
3447: Staying Disciplined Vs. Living in the Moment by Greg Audino on Self-Discipline and Happiness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3447:Greg Audino dives into the delicate balance between discipline and living in the moment, challenging the idea that thes ... Show More
12m 41s
Sep 2024
3332: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington on Breaking Routines
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3332:Jay Harrington's trek through Pictured Rocks National Lakeshore was a lesson in embracing discomfort as a means to pers ... Show More
12m 5s
Sep 2024
3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3317:Achieving goals often becomes a struggle because people misunderstand the nature of time, leading to incorrect goal-set ... Show More
9m 47s
Jul 2024
3262: 9 Powerful Ways to Spend a Day by Marc Chernoff of Marc and Angel on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3262:Marc Chernoff emphasizes the importance of valuing time and offers nine actionable ways to make the most of each day. B ... Show More
11m 5s
Jun 2024
3230: [Part 1] Stop Confusing Habits for Routines: What You Need To Know by Nir Eyal of Nir and Far on Personal Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3230:Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, ... Show More
11m 35s