Today
3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirming story from her time as a hospice volunteer, revealing how a dying woman’s joy ... Show More
9 m
Yesterday
3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragility of life through the loss of a dear friend and the joy of celebrating another's w ... Show More
9m 6s
Feb 9
3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden costs of saying "yes" out of ego, obligation, or fear of disappointing others, oft ... Show More
10 m
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Apr 2025
2942: How Building One Little Habit Can Net You Half a Million by Chris Reining on Personal Transformation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2942:
Chris Reining shows how a single, almost effortless habit can become the foundation for lasting personal transformati ... Show More
10m 17s
Feb 2025
2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2883:
Leo Babauta shares a simple yet powerful method: pick one important action, make it tiny and easy, create positive fe ... Show More
11m 10s
Aug 2024
2670: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Eliminating Distractions
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2670:
Julianna Poplin of SimplyFiercely.com shares five transformative productivity hacks: setting clear goals, reassessing ... Show More
11m 27s
Oct 2024
How to Build Intentional Habits for Lasting Growth
Are you stuck in the cycle of habits that aren’t leading to the growth you really want? In this powerful episode, Brendon Burchard, the world’s leading high-performance coach, dives deep into the art of building intentional habits that drive lasting personal and professional tran ... Show More
17m 9s
Aug 2024
2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2651:
Steve Kamb of NerdFitness.com shares insights on achieving long-term health success by building sustainable habits, o ... Show More
9m 51s
Apr 2025
2943: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Mindfulness and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2943:
Leo Babauta explores how to transform exercise from a dreaded task into a joyful and sustainable habit by focusing on ... Show More
8m 55s
Feb 2025
2877: Something Beats Nothing by Ross Enamait of Ross Training on How to Exercise Consistently
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2877:
Ross Enamait emphasizes the power of doing something rather than nothing, debunking the all-or-nothing mindset that h ... Show More
10m 9s
Jan 2025
Break Free from Productivity Prison
Scott Smith challenges the traditional pursuit of productivity, advocating instead for efficiency and effectiveness. Drawing from decades of entrepreneurial experience, he shares five practical rules for getting more done with less effort, emphasizing automation and pattern recog ... Show More
11m 35s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3506:
Anthony Ongaro draws parallels between habit formation and the Lean Startup Methodology, emphasizing the power of minimally viable actions (MVAs) to create sustainable change. By starting with simp ... Show More
