EP 539: Healing Parent Wounds for Health...

✨ Start your journey to secure attachment here:

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In this episode of Let’s Get Vulnerable, I’m diving deep into how our early relationships with parents shape the way we show up in love and life. I share why it's so important to recognize and heal our parent wounds — even if we didn’t experience “obvious” trauma — and how those early experiences form the blueprint for our adult relationships. I’ll walk you through how to grieve unmet needs, re-parent yourself, and create healthier, more secure connections moving forward.

WHAT YOU'LL LEARN:

• How your relationship with your parents created the blueprint for your adult attachment style — even if there wasn’t "obvious" trauma.
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• Why grieving unmet childhood needs is essential for your emotional healing and true self-care.
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• Practical strategies I teach for re-parenting yourself, recognizing your unique needs, and building healthier relationships — without needing reconciliation with your parents.

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✨ Start your journey to secure attachment here:

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