Whether you're dating or have a partner, we can't overlook the most important relationship you'll ever have: the one with YOU. In this episode, you'll learn how to practice self-acceptance and compassion, why I don't believe in "just loving yourself," and how this affects your dating life. You'll also get tons of practical tips for beating negative self-talk ... Show More
Nov 10
210. Five Communication Skills I Wish I'd Practiced Before Meeting The One
Everyone says communication is key, but what does good communication actually look like?I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard.Thanks to our partners:AG1: Go to dri ... Show More
38m 31s
Nov 7
209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More
53m 39s
Nov 4
208. Top 5 Tips For Dating When Your Biological Clock Is Ticking
If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline.Episodes mentioned:Episode 94 – A ... Show More
39m 14s
Nov 2024
134. let's talk SELF-WORTH pt.3 in dating & relationships: 6 tips to boost your inner self-worth in your love life
Hello my loves!Today is part 3 of our self-worth series, but this time in terms of dating & relationships! I'll be going over 6 tips that can help you raise your inner self-worth when it comes to dating, love and relationships so that you can show up better and ultimately have be ... Show More
19m 11s
Jul 2025
How To Know If They Have Relationship Potential In Early Dating (Feat. Dr. Morgan Cutlip)
In this episode, Matthew sits down with Dr. Morgan Cutlip (@drmorgancutlip) to explore the real work of modern relationships. Whether you’re dating, married, or somewhere in between, this is a must-listen for anyone who wants to learn how to communicate their needs, set boundarie ... Show More
1h 13m
May 2022
Ep 50: How to Attract Healthy Love
<p>One of the most common things I hear when working with women is "I just want real love." Dude, I hear you. I know. And sure, to some degree, lots of men are the worst. But, I have news for you- you're part of the problem. </p> <p>Look, it's never fun to identify what we're doi ... Show More
28m 24s
Oct 1
S16 Ep277: Are Your PREFERENCES Keeping You Single?
Today we're diving into the realities of compromise in relationships as Kait and JJ unpack why holding too tightly to our preferences—like location, routines, or lifestyle—can make dating harder, especially as we get older, and share honest stories of what healthy (and not-so-hea ... Show More
43m 59s
