Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help.
This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change ... Show More
Jun 11
268: How to Communicate Your Needs as a Mom with Author Mara Glatzel
Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ... Show More
59m 44s
Apr 2
265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little
When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. This week on The Momwell Podcast, I’m joined by Colleen Long and Rebecca Little ... Show More
1h 4m
Jun 18
Parenting Burnout: Science-Backed Strategies to Thrive, Not Just Survive
Ever felt like you’re running on fumes, snapping at your kids, or just going through the motions of parenting with no joy left in the tank? You’re not broken. You’re burned out. In this episode, Dr. Flora Sinha joins me to break down what parenting burnout really is from a psycho ... Show More
48m 3s
Apr 2024
Ep. 402 Perinatal Mental Health with Dr. Jill Garrett
Psychologist, program director of The Motherhood Space, mom to 2, and creator of Motherhood Feels Dr. Jill Garrett joins the podcast to discuss her work and perinatal mental health. Connect with Dr. Jill online: @motherhoodfeels and Motherhood Feels Want more pregnancy + parentin ... Show More
35m 5s