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Jan 2025
1h 11m

Dr. Mona on The Sakara Life Podcast: Rai...

DR. MONA AMIN
About this episode

As we bid farewell to 2024 and welcome 2025, I’m reflecting on some of my favorite guest appearances on other shows. New episodes will be back on January 8th! This past June, I had the pleasure of joining Danielle and Whitney on The Sakara Life Podcast, where we delved into pediatric nourishment and explored ways to help our children become mindful eaters.

During the episode, we discussed:

  • What it means to raise a child who knows their body-in terms of health, sleep needs, and food 
  • Strategies for raising children with a healthy food mindset
  • The best language to use when talking to kids at mealtimes
  • How to re-frame picky eating and promote a positive body image for our little ones


Use code PEDSDOCTALK for 20% off the Signature Nutrition Program from Sakara


Check out the Sakara Life Podcast featuring “curated conversations that dig deep into the ancient rituals and modern research we can all use to build lives we love living”.


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