Bodybuilding with Ketttlebells (and more...

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com check out the Strong ON! book at https://strongon.com/buy-the-book/ 

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com to join Pat's awesome emom club go to http://www.chroniclesofstrength.com/emomclub 

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram  ... Show More

We talk about why it’s a good idea to spare ourselves the work of having unnecessary opinions. We also share listeners’ many imaginative suggestions for ways that they help themselves stay calm, as well as a listener’s idea for getting more enjoyment out of familiar experiences. ... Show More

Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering ... Show More

If I asked you to recall a time that you learned a lesson from a mistake you made, I bet you’d be quick to answer. That’s what our lives are—a series of trials and errors, and a constant opportunity to grow and learn. But luckily, we don’t always have to learn the hard way. If yo ... Show More

The World’s #1 Personal Development Book Podcast! In today’s episode we have the pleasure to interview Brett Knopf author of “Everyday People Extraordinary Sales Success”  Brett is the founder of KnopfKnows Solutions, he is a business coach, leadership coach, speaker, and author. ... Show More

In this Very Special Episode, we share hilarious and insightful “proverbs of theprofessions”—the collective wisdom of people in particular roles or professionsabout how to manage the dilemmas of life. We include proverbs that come fromparents, poker players, doctors, ski instruct ... Show More

Ever find yourself thinking that if you could just change one thing about yourself, everything would fall into place—your dream job, the perfect relationship, or that big opportunity? It’s easy to forget that you’re already enough, just as you are. In this episode, we dive into t ... Show More

With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut.Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest ... Show More

How do you know when it's time to try something harder in your Pilates practice? Some Pilates studios level their classes, but what is the right time to try the next level? Do you have to level up? In this episode, we talk about what determines a class's level of challenge, inclu ... Show More