logo
episode-header-image
Oct 2022
21m 19s

#134: How to Stop Struggling and Start L...

Mary Jelkovsky
About this episode

In this episode, Mary talks about her struggles with... struggle.

You will learn about...

  • finding or having more meaning in our lives
  • enjoying life without trying to fix everything that is ”wrong with you”
  • lack of connection making us want to fill a void

Remember: You are enough, your life is enough and who you are at your core is totally okay.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media!

Mary is so excited to announce that her NEW BOOK, 100 Days of Self-Love, is now available for you to pre-order at maryscupoftea.com/journal Make sure you pre-order the journal by November 1st so that you can get the audiobook for freeeee!

Mentioned In This Episode...
Episode #61: Stop Trying to Be Happy (and Do This Instead)

Up next
Sep 26
Healthy Relationship Advice for Women Who Value Love That Lasts | Best of Mary’s Cup of Tea
Healthy relationships are such a big part of self-love.But love, dating, and long-term partnership can feel complicated — especially when it comes to intimacy, communication, and navigating conflict. In this self-love podcast episode, we’re diving into relationship advice for wom ... Show More
1h 46m
Sep 20
Female Friendships Advice for Women Who Crave Deeper Connection | Best of Mary’s Cup of Tea
This self love podcast is ALL about women empowerment, and friendships are such a key part of that.But female friendships in particular can feel complicated, especially as women navigate a world that often undervalues their emotional needs and social bonds. In this self-love podc ... Show More
1h 18m
Sep 4
Body Love & Self Worth for Women Who Hate Beauty Standards | Best of Mary’s Cup of Tea
Body love can feel impossible in a world obsessed with beauty standards, especially for women. In this self love podcast episode, we’re diving into body love, self worth, and how women can navigate a world that often undervalues them.This is part of our “Best Of Mary’s Cup of Tea ... Show More
1h 20m
Recommended Episodes
Jun 2025
Ep 302 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch
For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don’t. And the shame of “failing” yet again makes it all feel like a personal flaw. But what if the real problem isn’t food, willpower, or di ... Show More
27m 38s
Jun 2023
it's time to stop hating urself
AFFIRMATION: I choose my peace, happiness, and positive thoughts into my life. I am aware that I am a work in progress and a work of art at the same time. Nothing can stop me from living life on my terms and having the freedom I have. I bring loving energy and awareness to this w ... Show More
15m 1s
Sep 2024
How to Stop Pleasing Everyone But Yourself | Natalie Lue
What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natal ... Show More
1h 5m
Jul 30
#374 - Avoiding It Isn’t Making It Easier—It’s Making You Miserable
In today’s episode of The Business of Happiness, Dr. Tarryn MacCarthy invites you to reclaim your well-being, not someday, but now. Through personal stories and honest reflection, she unpacks how your happiness isn’t just allowed, it’s essential. You’ll hear how giving yourself w ... Show More
26m 58s
Apr 2025
#359 - Admitting You’re Struggling Doesn’t Mean That You’re Failing
In today’s heartfelt episode of The Business of Happiness podcast, Dr. Tarryn MacCarthy speaks directly to high-achieving women—especially dental moms—who are tired of pretending they’re fine. She shares a powerful story that reminds us we don’t have to prove our strength by supp ... Show More
17m 10s
Jun 2025
Feeling Lost in Your 20s? You Need to Hear This
These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is not holding back. If you’re feeling lost in your 20s, this episode is your roadmap to making this decade better than you ever imagined. Whether you’re in your 20s, love someone who is ... Show More
57m 29s
Oct 6
Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard
If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re tired of feeling numb, heavy, or stuck in a routine, this episode is your wake-u ... Show More
49m 15s
Sep 25
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step process to building ... Show More
1h 11m
Nov 2024
Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a ... Show More
1h 14m
Jan 2024
212: “I Don't Know What I'm Doing With My Life!”
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More
24m 8s