Oct 2021
How To Stop Locking Your Elbows and Knees During Workouts
Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get ... Show More
7m 22s
Oct 2021
3 Simple Ways To Relieve Post-Exercise Soreness
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Read the companion article on Quick and Dirty Tips.Subscribe to the newsletter to get more fitness ti ... Show More
7m 59s
Aug 2022
3 simple ways to relieve post-exercise soreness (Reissue)
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and relieve post-exercise soreness.Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at Quickand ... Show More
7m 58s
Apr 2023
Ep. #1059: 10 Top-Flight Training Tips
<p>In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.</p>
<p>These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated e ... Show More
15m 22s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2957:
Josh Anderson highlights how even the most consistent fitness routines can be derailed by preventable injuries, from shoulder strains to shin splints. By mastering proper form and investing early i ... Show More
