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Sep 2024
28m 23s

Ultimate Guide to Fixing Your Shoulders ...

JT & Joey
About this episode
Shoulder pain plaguing your Jiu-Jitsu journey? Discover essential strategies to reclaim your shoulders and get back on the mat pain-free. This episode promises to unravel the complexities behind shoulder injuries, emphasizing the importance of consulting a physiotherapist for a proper diagnosis. Hear our personal stories about how tendinitis and rotator cuff ... Show More
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