Yesterday
Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitnes ... Show More
12m 38s
Feb 24
Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to ... Show More
13m 56s
Feb 2024
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2458:
Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of ... Show More
9m 59s
May 2024
2567: What Is The FITT Principle And How Can It Improve Your Fitness? by Marc Bilodeau of Fit Trend
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2567:
Discover how the FITT Principle can revolutionize your workout routine, guiding you to effectively tweak exercise fre ... Show More
10m 58s
Apr 2024
2519: Don’t Believe These Health and Fitness Myths by Marc Bilodeau of FitTrend on Sustainable Healthy Habits
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2519:
Marc Bilodeau of FitTrend.com debunks common health and fitness myths in this enlightening article. He clarifies misc ... Show More
12m 23s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Most of us have been taught to move through a full range of motion while performing resistance exercises. However, if you take this advice literally, you risk locking your elbows and knees, which can increase the risk of injuries and hinder fitness gains. Dr. Jonathan Su, the Get-Fit Guy, explains why locking is so common and how to avoid it.
Read the compan ... Show More
<p><a href="https://bengreenfieldfitness.com/285" target="_blank" rel="noopener">https://bengreenfieldfitness.com/284</a></p> <p>May 28, 2014 Podcast: How To Run A Marathon With A Knee Injury, Can Heat Make You Burn More Fat, How To Do Magnesium Baths, Stevia vs. Artificial Sweet ... Show More
