Dr. DialaSaghbini emphasizes the importance of self-love, setting boundaries, andunderstanding emotional intelligence. She discusses how individuals oftensacrifice their own needs for others and the necessity of saying no to maintainpersonal well-being. The conversation also touches on the legacy one leavesbehind and how emotional intelligence plays a crucial role in relationships andpersonal growth.
Takeaways
· You must love yourself to love others.
· Saying no is essential for personal boundaries.
· Happiness is a decision you make for yourself.
· Emotional intelligence helps in understanding relationships.
· People often prioritize others over themselves.
· Setting limits is crucial for healthy relationships.
· Your legacy is shaped by how you live your life.
· Self-care is not selfish; it's necessary.
· You should not rely on others for your happiness.
· Understanding your worth is key to personal growth.