Dr. Diala Saghbini discusses the importance of personal boundaries, emotionalsupport, and self-help strategies. She emphasizes the need to protect oneselffrom negative influences while also being a source of light for others. Thediscussion includes reflections on personal growth, self-acceptance, and thejourney of understanding oneself better through self-assessment and development.
Takeaways
· You deserve more thanwhat others project onto you.
· It's important toseparate your emotions from those of others.
· Helping someone doesn'tmean taking on their problems.
· You are responsible foryour own happiness and mental health.
· Mistakes are part of thelearning process and growth.
· Self-reflection is keyto understanding your emotions.
· You can be your owndoctor and guide.
· Don't let past mistakesdefine your future.
· Personal growth requirescontinuous effort and self-acceptance.
· Comparison to othershinders your personal journey.