Jul 2

To Move Forward, You Sometimes Have to Move Backward

In this episode, I talk about how moving backward is sometimes necessary in order to realign and redirect on your path toward what you truly want.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very intere ... Show More

14m 23s

Jun 25

You Don’t Want Them, You Just Want to Practice Devotion

In this episode, I explore the relationship between limerence and latent creativity.If you like my thoughts and insights, follow me on my socials below for more! To be clear, I am not a therapist! I am just very interested in and passionate about self-awareness and personal growt ... Show More

13m 33s

Jun 18

You Know What to Do, Even When You Don’t Know What to Do

In this episode, I talk about how we all have an inner wisdom and intuition that is always guiding us, even in moments when we feel stuck or lost. I also discuss why we might suppress this inner wisdom, and how to be more honest with yourself to regain self-trust.If you like my t ... Show More

13m 33s

Oct 2024

I quit psychology.

Welcome back to Mental Status! Today is a special episode. On today's episode, Yash will be going solo to tell everyone the true story behind why she has left the field of psychology...sort of. After some time away, she’s ready to share some of immensely challenging experien ... Show More

29m 24s

Jul 7

THE ART OF DETACHMENT

I BOUGHT A HOUSE and the story of how it all happened taught me a huge lesson about letting go of control. In this episode, I talk about learning how to detach, why forcing things never works, and how trusting the process can lead you to exactly what’s meant for you. Trying Not t ... Show More

29m 29s

Dec 2023

Why you get anxious in relationship

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it ... Show More

21m 23s

Jun 24

Figs, Fate, and When to Quit (Meditations 4.6)

This week I reflect on Meditations 4.6 and consider whether Marcus is really writing about death—or if he's reminding himself of the silliness of resisting what naturally unfolds. I explore the Stoic view of fate through the lens of the causal chain and point out where I think St ... Show More

22m 55s

Sep 2024

SLP 415: Self Love Quicky - A Journey Back to You

Life’s unexpected turns can leave you feeling incredibly unsettled, especially after significant shifts like moving to a new country, separating from a partner, or adjusting to single parenthood. These transitions can challenge your sense of self and leave you questioning your pa ... Show More

10m 24s

Jan 2025

The "No" That Sets You Free

Are you tired of feeling overwhelmed and burnt out? This episode is your guide to setting healthy boundaries and prioritizing self-care. Learn how to say "no" with confidence, reclaim your time and energy, and create a life that truly nourishes your soul. Perfect for women who ar ... Show More

35m 29s

Jun 2022

#120: Uncomfortable Realities and the Dark Side of Insta-Therapy with Seerut Chawla

Psychotherapist Seerut Chawla (@seerutkchawla) joins us for a hot take on the dangers of Insta-therapy. Warning: this conversation will challenge you to keep an open mind, think critically, and evaluate what you’ve been taught. You will learn... what ideas about mental health tha ... Show More

1h 21m

Mar 2025

How Is Trauma Dumping Affecting My Relationships?

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We’re exploring the nuances between sharing personal experiences and overloading o ... Show More

43m 20s

Jan 2025

Psychoanalytic Diagnosis (and Why It Matters) | Nancy McWilliams

If I could only recommend one book to every psychodynamic psychotherapist (in training), this would be it: Psychoanalytic Diagnosis - Understanding Personality Structure in the Clinical Process by Nancy McWilliams. It’s a masterpiece that you shouldn’t miss in your own library to ... Show More

14m 52s

Nov 2024

Reframing 'Toxic"

In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck. I emp ... Show More

19m 20s

Let Yourself Be Rejected