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#267. Why Your IBS Has Taken Over Your Entire Life & Feels Like A Life Sentence .. And How To Finally Break Free : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Do you feel like IBS has quietly taken over your life?When you’re a busy, high-achieving professional, IBS can become more than a gut issue. It can shape your decisions, drain your energy, and keep your nervous system on high alert.In this episode, you’ll discover:How IBS can sta ... Show More
7m 45s
May 29
#266. How To Cope With The Anxiety Of A Major IBS Flare Up When You’re Out & About : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
Have you ever felt that dreaded, intense anxiety of 'OMG what if I have a flare up when i'm out?'Most people with IBS spend YEARS of their lives paralysed by this anxiety, only to let life pass them by and miss out on experiences they would've loved.In this episode, i'm telling y ... Show More
8m 20s
May 27
#265. How You’re Secretly ADDICTED To Stress From Your IBS Symptoms & Why The Anxiety You Feel Is Not Related To Your Symptoms At All : IBS, Irritable Bowel Syndrome, Gut Health, Anxiety
Are you secretly addicted to the stress your IBS causes you?Most people with IBS are living in a constant state of stress & anxiety addiction, and they don't even realise it.In this episode, you'll discover:Whether you are secretly addicted to stress caused by your IBSWHY your bo ... Show More
6m 40s
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