We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even if you feel like the answer is obvious it can be really hard to trust yourself, which leads many to ask others to make the decisions for them. What we often feel is a dominant fear of hurting someone else or le ... Show More
Jun 3
Ep 251: A Midlife Reckoning - Reassessing Happiness
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our career, our relationship, or all of the above. You might arrive at this by accident, as in a health issue that forces the wake up, or you mi ... Show More
42m 37s
Aug 2024
Guided Meditation for Resistance (Female Voice) 😖
You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control.
But here's a little secret: these feelings are often just symptoms of resistance. Resistance to change, resistance to pain, or eve ... Show More
12m 2s
Sep 2024
Overcome Fear and Develop Courage through Guided Meditation
Fear is a natural human emotion, designed to protect us from danger. However, in the modern world, many of the fears we face are psychological rather than physical. These fears, such as fear of failure, rejection, or uncertainty, can hold us back from pursuing our dreams and livi ... Show More
12m 15s
Dec 2024
Is This a Setback or a Step Forward in Healing?
In this episode, we explore whether intense emotional moments—like panic attacks or big cries—are setbacks or signs of progress. Learn what happens in your nervous system during big emotional releases, why healing can feel harder before it gets better, and how to support yourself ... Show More
29m 45s