Show Notes Episode summary: Discomfort is the most misinterpreted part of change. Whether it's the physical withdrawal from sugar, the emotional lows that come when dopamine dips, or the mental chaos that shows up when your self-image starts shifting—most people mistake it for failure. In this episode, we reveal why discomfort isn’t a sign to stop—it’ ... Show More
Jun 2025
3637: How To Really Start Showing Up For Your Life by Shawna Scafe of Simple On Purpose on Growth and Authenticity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3637: Shawna Scafe shares a powerful wake-up call about how easy it is to slip into autopilot living, avoiding discomfort i ... Show More
10m 54s
Nov 2024
Ep 265 Why can't I stop emotionally eating?
<p><span style="font-weight: 400;">In an image-driven world, many people feel trapped in cycles of emotional eating, self-criticism, and self-sabotaging habits. Habits like nail biting or overeating become part of an identity that reinforces shame and fear of failure. The more we ... Show More
29m 53s
Mar 2025
Unexpected Upside of Being Completely Worn Out
Episode Description
Are you feeling worn out, frustrated, and wondering when things will turn around? You're not alone. In this powerful episode, Scott Smith tackles the all-too-common experience of hitting your breaking point before finally making a change.
Scott shares a comp ... Show More
12m 55s
Aug 19
The Rejection Fantasy: How Your Mind Destroys Confidence
If you ever feel anxious when interacting with others—whether you're sharing your thoughts, speaking up, or simply being seen—you're likely running a powerful, hidden pattern. In this episode, we’ll uncover what that pattern is, how it silently runs the show, and how to break fre ... Show More
20m 32s