logo
episode-header-image
Jul 9
19m 3s

1220: You’re Not Stuck, You’re Avoiding ...

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
About this episode

If you’ve been telling yourself you’re stuck, overwhelmed, or waiting for clarity… this one’s for you. In this episode, Heather unpacks the illusion of "stuckness" and how it’s often a sign of avoidance, not incapacity. Drawing parallels between human emotion and the laws of nature, she explains why resistance to discomfort is the very thing holding us back from growth and how we can reclaim our energy by leaning into contrast, not running from it.

In this episode, you’ll hear:

🩶 Why “feeling stuck” is often a choice, not a circumstance
🩶 What nature teaches us about contraction, push, and transformation
🩶 How to get unstuck with one small, aligned decision

If you’re craving clarity but resisting the discomfort that comes with it, this episode will help you break through one push at a time.

***

She closed $9,200 in 15 minutes—during soccer practice!

That’s what happens when you stop trading time for money and start building strategic, scalable profit.

The 90-Day Profit Accelerator is for high-achieving women ready to simplify their business, reclaim their time, and scale without burnout.

You’ll get:
**Weekly 1:1 coaching
**Real-time Voxer support
**Custom Profit Roadmap
**Emergency breakthrough sessions
**Proven systems to turn your brilliance into scalable revenue

Start with a $497 Strategic Profit Audit—your first step to clarity, focus, and more freedom.

Book your 1:1 now at heatherchauvin.com/profit

Up next
Oct 8
1233: Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns & Anxiety with Alyssa Blask Campbell
"It’s not our job to remove every obstacle from our children’s path. It’s our job to walk with them through it." In this conversation, Heather sits down with Alyssa Black Campbell, author of Big Kids, Bigger Feelings, for a powerful discussion on emotional safety, nervous system ... Show More
39m 49s
Oct 1
1232: [LIFE UPDATE] The Courage To Be Yourself (and Redefining Failure)
"It's amazing how your energy comes back when you fight for it." In this vulnerable solo episode, Heather shares a raw and reflective update on life, leadership, and the lessons she witnessed firsthand at her recent mentor and team retreat. Including what happened when her commun ... Show More
15m 6s
Sep 24
1231: The Power Pause: When Professional Women Pause Their Career with Neha Ruch
What if success didn’t have to look like climbing the ladder or doing it all at once? In this episode, Heather is joined by the founder of The Power Pause and author of The Power Pause, Neha Ruch. Together, they unpack the societal narratives that make ambitious women fear slowin ... Show More
40 m
Recommended Episodes
Apr 2025
Ep 248: Learning to Act While Anxious – Growing Trust in Self
We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be high. Even if you feel like the answer is obvious it can be really hard to trust yourself, which leads many to ask others to make the decisio ... Show More
58m 57s
Jul 25
If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you'v ... Show More
27m 56s
Sep 18
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategies from her book The Getting Unstuck Workbook: Practical Tools for Overcoming Fea ... Show More
58m 33s
Sep 2024
This is the #1 thing that will create more ease in your business.
Liv is sharing her most recent Instagram live, all about the #1 thing that will create more ease in your business. I cover:Ease is a positive feeling in your business that leads to growth without burnout.Symptoms of resistance include physical tension in the stomach/chest and fee ... Show More
17m 6s
Apr 2025
How to Turn Stress Into Your Breakthrough with Jeff Krasno
If stress has been weighing you down, what if it’s actually the signal that you’re on the edge of your next breakthrough? In this empowering episode, Brendon Burchard sits down with Jeff Krasno to explore how stress isn’t just something to manage—it’s something to transform. You’ ... Show More
1h 4m
Jan 2025
Being Resourceful
Tired of feeling stuck with food and wondering why healthy eating feels so hard? If you’ve been searching for the perfect plan, hustling for discipline, or endlessly Googling the "right" way to eat healthy, this episode is for you. In this episode, I’m breaking down why focusing ... Show More
18m 42s
Jun 2025
Self-Sabotage: Why You Do What You Shouldn’t, and How to Stop
We’ve all had moments where we watch ourselves make the exact wrong choice: procrastinating on an important task, picking a fight in a good relationship, or pulling back just when things are starting to go well. This is self-sabotage, and in this episode Dr. Rick and Forrest expl ... Show More
1h 13m
Jun 2025
Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)
Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and ... Show More
42m 59s
Oct 6
Why Fear Keeps You Stuck (and How to Break Free)
This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Have you ever felt like you’re capable ... Show More
18m 58s
Jan 2025
Building a Healthy Relationship with Exercise
Hey Rebel. Today we’re reframing the way we think about movement. Exercise doesn’t have to be disordered or a source of guilt and stress—it can be something that supports you physically, mentally, and emotionally. My hope is that this episode helps you move toward a healthier rel ... Show More
28m 52s