#164: From Narcissist Men & Clinical Depression to Getting The Queen Treatment (Sofia's Success Story)| Listen on Anghami

Oct 3

Special Opportunity ✨ 6-Week Beta Group (Only until Tuesday)

This is your sign!! Besties, I've been so busy dealing with the media attention after publishing my paper, but I haven't had time to "advertise" the beta group properly. It really means a lot, and it's a ridiculously great opportunity for anyone who wants to try inner child heali ... Show More

14 m

Sep 28

194: 5 Steps To Heal Trauma Permanently [FULL WORKSHOP]

Is "consciousness" the secret to permanently healing from childhood trauma? Today's episode is an edited version of last week's free Heal Your Inner Child Workshop. With an outpour of positive feedback, this workshop introduced the new groundbreaking "Trauma Entanglement Theory" ... Show More

1h 29m

Sep 21

193: Why You Feel Unseen, Unheard, Misunderstood.

The answer lies in your "inner world": The part of your reality that exists inside you, that the adults raising you did not fully explore, get curious about, or truly get to know on a deeper emotional level. This episode takes you through the entire concept, and how to heal and a ... Show More

20m 45s

Jun 2020

Ep 110. Self-love, Imposter Syndrome, Therapy and the F word (failure!) with Dr. Sophie Mort

Clinical Psychologist and Yoga Teacher Dr. Sophie Mort joins me on the podcast this week. Taking psychology out of the therapy room, she wants to help you overcome your insecurities, experience self-love and live the life you deserve. She's a registered Clinical Psychologist and ... Show More

39 m

Feb 2019

886: Healing the heart from old wounds with Sonya Sophia

Sonya Sophia stops by again to share her EFT or "tapping" gifts, and this time the theme is balancing self-care and selfless care for others, with Sonya sharing some profound revelations about "giving our heart away" that she received recently during a plant-medicine healing sess ... Show More

58m 35s

Jul 2024

How to build a RELATIONSHIP with YOURSELF with Isa Duffy | Host of IKD Advice

On todays episode Isa talks about her journey to loving herself and how to heal and become your best friend after a breakup. She opens up about her past relationship, the reason it ended and how her healing journey has been ever since. We also talk about self-love, what loving yo ... Show More

21m 51s

Sep 2025

Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo*** - The Science of Self | Personal Development Podcast

Unlocking Deeper Connections & Overcoming Trauma with Sonya FigueiredoSee the full conversation at https://youtu.be/JFLM-8xD07YIn this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal jo ... Show More

18 m

Mar 2022

S2 EP14: Recovery College: Exploring breakdown, depression and recovery

<p>In this episode Breanne from our Recovery College hears from Sonya.</p><br><p>Sonya talks candidly about her experience of divorce which led to a breakdown, about how she survived depression only to be hit by grief caused by losing her father. She discusses how the onslaught o ... Show More

31m 6s

Jun 2024

320. Self-Compassion For Feminine Healing and Transformation w/ Mackenzie Young

On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group ... Show More

43m 16s

Aug 2020

Ep 119. Asking for help + why happiness is an inside job with Emma Gunavardhana

Her feel good habits (and the deeper self work she’s doing that makes the biggest difference) The story of how she finally got help for her anxiety and depression Getting out of victim mode and learning that you CAN change Why confidence is not always what it seems Hosted on Acas ... Show More

44m 19s

Mar 2024

EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and buil ... Show More

45m 12s

Oct 2025

166: Stop Chasing Emotionally Unavailable People | In The Trenches

In this powerful and emotional "In The Trenches" episode, Sabrina Zohar tackles your toughest dating dilemmas with her signature no-nonsense yet compassionate approach. We dive into a listener's story about a man who re-entered her life only to pull away once more, and Sabrina br ... Show More

39m 22s

Mar 2022

Healing My Anxious Attachment Style with Priyanka S. (Client Stories)

In this episode, social worker and former coaching client, Priyanka Sahajpal, shares her journey, her challenges, her victories with healing her attachment style and embodying her secure self. This episode has tons of wisdom, relatable examples and tools to help you on your jour ... Show More

1h 12m

#164: From Narcissist Men & Clinical Dep...