Apr 2025

17m 22s

How To Be Committed in 2025

Angel Wallace-Miles

About this episode

Wanna be committed to this fitness journey thing? Girl, listen to this...

Send me your listener question here

Use code THATGYMGIRL for some $$ off at Naked Harvest here

Join That Gym Girl private Facebook group here

Grab your online newsletter here

If you love the poddy, you should check out my socials:

YouTube: click here
Instagram: @angelwallacemiles - click here
Instagram: @thatgymgirlpodcast - click here
Tik Tok: @angelwallacemiles

Have the most fabulous day! And make sure to do something for yourself, you deserve it.

With love always,

Angel. Xo

Hosted on Acast. See acast.com/privacy for more information.

Up next

Dec 15

Why Your Fitness Journey Never Sticks (And How to Fix It)

Do you feel like your fitness journey never sticks...NO MATTER how motivated you are at the start? Like you’re constantly starting over, never doing enough, and wondering if anything will actually help? In this episode, we’re talking about the exhausting cycle so many women are s ... Show More

16m 33s

Dec 9

Surviving Your 20s: Why You Feel Behind & How to Stop Comparing Yourself

Welcome back to That Gym Girl Podcast, my girl! Today we’re diving into a brutally honest, big-sister chat about something almost every woman in her 20s feels but rarely admits…why your 20s feel confusing, lonely and chaotic, why everyone looks like they’re ahead, how comparison ... Show More

16m 9s

Dec 1

2025 Resolutions Failed: Listen to This To Get Back On Track in December

I'm backkkkk!!! Did you miss me? 'Cause I missed you! And I cannot wait to ride this wild December together as we both enter a new season...buckle up my girl because we are in for a treat!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest her ... Show More

15m 23s

Recommended Episodes

Jan 2023

OMG I'm Doing Fitness Videos Again - 936

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ... Show More

43m 53s

Jan 2025

It Begins With You: Hard Truths About Love & Dating w/ Jillian Turecki

Tired of repeating the same relationship mistakes? Relationship coach Jillian Turecki joins me to break down the nine hard truths about love that will change your life. From healing heartbreak to understanding why you keep attracting the wrong people, Jillian shares how true love ... Show More

1h 2m

Sep 2024

Solo: Jackson Hole Reflections, Fertility Journey & Exploring Primal Astrology

Ep. # 130 Welcome back to the POW podcast from our brand-new studio in Austin, Texas! After a month of adventure in Jackson Hole and exploring the world in our camper van, Brussel Sprout, I’m excited to share my reflections and experiences, including some special horse time with ... Show More

25m 38s

Jul 2023

Staying Hard For Her

Today's guest, Erik Everhard is an author, men’s coach, and former adult film star who specializes in teaching men to recognize and master the primary cues responsible for making 85 percent of women reach orgasm. His teachings are grounded in practical knowledge, mental tactics, ... Show More

1h 11m

Feb 2025

Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game

Ep. 177: I’m back from an amazing trip to Colorado, and in this solo episode, I’m sharing all the details—my first real girls’ trip, incredible food, nostalgic skiing, and the support I didn’t know I needed. Greg even came out to meet me for Valentine’s Day in Aspen, making the t ... Show More

35m 2s

Sep 2025

#115 | The "What If" Mentality, Getting Race-Day Fitness Back, & Transformations

Join us in this episode as we bounce around and touch on many topics! Something for everyone in this episode. If you have ADD, you will love this episode :) Okay, even if you don't, you'll love it too. Thanks again for tuning in and listening. Enjoy!A Few Episode Highlights:Sally ... Show More

1h 16m

Feb 2025

Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction

Ep. 178: In today’s Q&A, we’re covering everything from gym anxiety hacks to my latest obsession with lemon bars (seriously, it’s a problem). I’m also opening up about the emotional rollercoaster of IVF, how Greg and I are adjusting to a new work-life balance, and why I’m suddenl ... Show More

27m 56s

Jul 2024

How to Maintain High Vibrations While Leveling Up in Life. | Habits of A Goddess

Thank you to our lovely sponsors: *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *VB HEALTH: Visit soakingwet.com and use code "GODDESS" for 10% off . Soaking Wet: Probiotic for Total Vaginal Health & Increased Wetness. That ... Show More

25m 58s

Mar 2025

Tay & the Gals Tell All

<p>What better way to celebrate Galentine’s than with a little girl talk?! For this week’s episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and <em>Bachelor</em> alums—for a fun, deep, and sometimes spicy conversation abo ... Show More

1h 13m

Sep 2024

Ignite Her Desire: Secrets To Seducing Your Partner Again

Hey, sexy friends! 💖 This episode is all about helping a listener who’s struggling to reignite the intimacy with his wife after their once sizzling sex life has dramatically changed. I’m here with some real-talk advice on how to gently reintroduce sexual pleasure and why it’s ke ... Show More

31m 10s