You're going to want to listen to this episode.
I speak with Inner Circle Member, Jessie, who is a mom of 5 young children, has 3 dogs, recently moved into a new home and is arguably the kindest person in the world. And throughout our talk we come up with strategies for how she can be more consistent with her workouts and nutrition. I also give her a 30-day ... Show More
Oct 14
Dark Humor, Mental Health, Staying True to Yourself with Comedian Bret Ernst
Bret Ernst is a veteran stand-up comedian and actor best known for his role as Cousin Louie LaRusso on *Cobra Kai*, with more than 25 years performing stand-up across the country.In this episode of The Jordan Syatt Podcast I speak with comedian, Bret Ernst and we discuss:- Dark h ... Show More
1h 55m
Oct 11
Goal Stacking for Insane Results, Minimalist Strength Training, Weight Loss for Long Distance Running, and More...
Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Weight loss for long dist ... Show More
1h 4m
Oct 7
How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith
Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.In this episode I speak with Dr. Josh Smith and we discuss:- How to overcome the “all ... Show More
1h 20m
Apr 2024
Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15
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Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel!
In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More
49m 49s
Feb 2025
5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey
Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More
16m 46s