logo
episode-header-image
Apr 2025
10m 59s

5 Minute Mindfulness Meditation

Sara and Les Raymond
About this episode
tail spinning
Up next
Oct 17
Is Modern Convenience Making Us Less Capable? | Dr Robert Carter III
What if some of the conveniences making our lives easier are quietly making us less capable? From artificial intelligence and smartphones to food delivery, GPS navigation, and instant access to information, modern technology has changed nearly every aspect of daily life. These to ... Show More
1h 9m
Oct 10
Your Nervous System Doesn't Need a Reset. It Needs Retraining. | Jane Ollis
In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field of non-invasive neuromodulation. Jane explains why nervous-system regulation is ... Show More
53m 5s
Sep 26
Were You Responsible for Your Parents’ Emotions? | Adena Bank Lees
Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being? Maybe you were called “mature for your age.” Maybe you became the listener, mediator, peacekeeper, secret keeper, or emotional caretaker in your family. Fro ... Show More
1h 4m
Recommended Episodes
May 2021
5 Minute Meditation | Daily Meditation
<p>Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.</p> 
5 m
Nov 2022
5 Minute Body Relaxation Meditation
Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community MiniThis month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.Learn m ... Show More
7m 27s
Apr 2025
5 Minute Mind Calming Meditation
Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide.This month we are supporting the Kobi Co Scholarship FundMore Mindful in Minutes Join th ... Show More
6m 59s
Jul 2023
5 Minute Body Scan Meditation
In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.This month's mini is supporting The Pull Thru Network. You can learn more about this organization hereJoin MIM on Patreon herePre-order Kelly's Book hereMedit ... Show More
8m 10s
Mar 2025
5 Min Grateful Heart Meditation
Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude affirmations.More Mindful in Minutes Join the free 5-day Nervous system reset t ... Show More
6m 33s
May 2021
5 Minute Meditation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.  
5 m
Jun 2023
5 Min Grounding Meditation
In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization.This month's mini is supporting The Bridge For Youth- an emergency homeless shelter for you ... Show More
7m 10s
Sep 2023
5 Min Gratitude Meditation
In this month's community mini take 5 minutes to pause and list all that you have to be grateful for in your life.This month's mini is supporting A Second U. You can learn more about this organization hereJoin MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Med ... Show More
6m 49s
Oct 2024
Quick 5 Minute Gratitude Meditation (Female Voice)
Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortlessly shift into a space of appreciation.  Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices 
6m 30s
Listen to millions of songs and podcasts on Anghami