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Apr 2025
10m 59s

5 Minute Mindfulness Meditation

Sara and Les Raymond
About this episode
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Aug 29
What Happens When You Let Nature Become Your Teacher? | Danny Clark
What might happen if we stopped treating nature as something outside of ourselves and started listening to it as a teacher? In this conversation, Les Raymond reconnects with Danny Clark, author of *Tracking Truth: An Alchemical Journey of Learning from Nature*, more than a decade ... Show More
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Aug 22
Why You Can't Think Your Way Out of Stress & Anxiety | Dave Rabin
Why is it so hard to think clearly, learn, sleep, or feel like yourself when you’re stressed? In this conversation, Les Raymond sits down with Dr. Dave Rabin, psychiatrist, neuroscientist, author, and co-founder of Apollo Neuro, to explore what modern neuroscience is teaching us ... Show More
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Aug 15
Screens, Anxiety & the Disappearing Childhood | A Pediatrician Explains What Changed | Dr. Michael Glazier
Childhood has changed dramatically in just a generation. Kids spend more time on screens, less time playing outside, have fewer opportunities for independence, and are reporting anxiety at alarming rates.In this conversation, Les sits down with pediatrician Dr. Michael Glazier, C ... Show More
1h 4m
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