Oct 4

Total Nervous System Reset Meditation

Reset your nervous system with this guided practice. In this meditation you will begin with several somatic exercises to soothe the nervous system before going into a guided meditation to help you find a space of deep relaxation and peace. More Mindful in Minutes⁠⁠Join the free 5 ... Show More

18m 4s

Oct 1

5 Minute Evening Relaxation Meditation

Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on ... Show More

6m 56s

Sep 27

10 Minute Stop Procrastination Meditation

Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yourself to start your task, and focus on how it will feel when you're done and you have completed what you are putting off. Join Kelly's ... Show More

10m 32s

Dec 2023

Body Scan Meditation

Send us Fan MailEnjoy this quick body scan guided meditation led by Health Coach GinaJoin us in our private Facebook group. Stop Chasing Wellness: Inner Circle Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. B ... Show More

10 m

Jan 2021

Meditation Mini - Full Body Scan (Premium)

A simple meditation based on a classic technique that will help you check in with your body. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.superca ... Show More

2 m

May 2021

Body Scan Meditation

Enjoy this body scan meditation with Meditate 365.

8m 43s

Aug 2025

5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by Breethe

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Meditation | Quick 5 Minute Meditation to Relax and Recharge by Breethe Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out ... Show More

4m 59s

May 2021

Body Scan Meditation for Deep Relaxation | Daily Meditation

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.

7 m

Sep 2024

Quick Focus: 5-Minute Guided Meditation (Female Voice)

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin! With Love & Light, Learn more about your ad c ... Show More

7m 49s

May 2025

5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. ... Show More

5m 3s

Sep 2021

SOS Meditation (2): Breathing and Body Scan

A 13-minute meditation focused on breathing and a full body scan to practice mindfulness and demystify triggers. Background music from Benjamin Tissot (Bensound).<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/746186/open_sms"> ... Show More

13m 1s

Jan 2021

Relaxation & Grounding - 10 Minute Guided Meditation 🪷

Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. This calming practice will help you to clear the clutter inside and to find stillness and peace. As well as becoming more grounded ... Show More

11m 30s

5 Minute Body Scan Meditation