In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- ... Show More
Aug 12
Exploring the Mind-Body Connection with Tonya Rich
In this episode, Kelly welcomes Tonya Rich, a research occupational therapist at the Minneapolis VA Healthcare System. With over 25 years of clinical expertise, Tanya's work is dedicated to enhancing the lives of veterans, especially those dealing with limb loss and persistent pa ... Show More
45m 45s
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
Learn more about your ad c ... Show More
7m 49s
May 2025
5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered
Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= 5 Minute Guided Morning Mindfulness Meditation - Focused, Calm, and Centered Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. ... Show More
5m 3s
