Take a quick mental and physical break with this 5 minute body relaxation guided meditation and help support a good cause. This is a community MiniThis month we are supporting Bridge For Youth. All ad revenue generated in November 2022 will be donated to this organization.Learn more about Bridge For You and make your own donation hereSupport Mindful in Minut ... Show More
Sep 2024
Quick Focus: 5-Minute Guided Meditation (Female Voice)
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments when you need a mental reset. Find a quiet space, take a deep breath, and let’s begin!
With Love & Light,
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7m 49s
May 2025
1-Minute Meditation: The Peacekeeper Candle
🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breat ... Show More
1m 2s