Feeling overwhelmed by life's challenges? Discover powerful solutions from ancient Stoics that can bring peace to your mind and soul.
In this episode, explore six transformative Stoic strategies to master your mindset and counteract chaos:
The 5 Senses Sanity Check: Ground yourself in the present moment.
The 5-Second Rule: Create a pause between stimulus ... Show More
Oct 2024
Ryan Holiday on How Stoic Principles Can Help You Thrive in Modern Society
"How Do You Master Stillness in a World of Chaos?"
In this inspiring episode, I sit down with one of the brightest minds in modern-day philosophy, Ryan Holiday. Together, we explore the wisdom behind Stoicism and how its timeless principles can help us navigate through the chaos ... Show More
57m 54s
Jan 2025
24 Stoic Life Lessons To Solve 93% of Your Problems
Timeless laws to focus on what matters and live free of stress and anxiety.
No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction.
Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules tha ... Show More
35m 18s
Nov 2024
How To Master Your Emotions And Build MASSIVE Resilience | Ed Mylett
How to Master Your Emotions and Build Massive Resilience!
What’s the secret to staying calm, focused, and resilient in the face of life’s challenges? In this episode, I’m bringing together some of the most profound minds in personal growth and emotional mastery to answer that ver ... Show More
1h 37m
Mar 2024
Choosing Not To Be Angry With Others
In today's episode, we embark on a Stoic journey to manage anger, exploring how Stoicism provides practical tools for transforming our emotional responses. I delve into the Stoic distinctions between proto-emotions and assented-to emotions, illustrating how understanding these co ... Show More
18m 55s
Jul 2024
Daily Stoic Meditation for Wisdom
Send us a textIn this episode, we explore the Daily Stoic Mindful Review, a transformative practice designed to integrate Stoic principles into your daily life. Learn how to reflect on your thoughts, emotions, speech, and actions to improve self-awareness, emotional regulation, a ... Show More
12m 58s
Nov 2024
How Perception Shapes Reality: Stoic Insights on Framing Indifferents (Meditations 2.15)
In this episode, I reflect on Meditation 15 from Book 2 of Meditations, where Marcus Aurelius emphasizes that “all is opinion.” This principle, shared by the Cynic philosopher Monimus, suggests that our perception defines our reality. While this concept is intuitive, its true pow ... Show More
15m 57s