logo
episode-header-image
Apr 2025
1h 13m

communication mastery series part 2: the...

Mollie Adler
About this episode
tail spinning
Up next
Jun 2
The Christian Grimoire Evangelicals Forgot About (Part 1)
Most people think Christian history has a simple answer to anything regarding “magic": don’t touch it, and all of it is “demonic.”The Arbatel of Magick makes that answer harder to defend. This strange little text, translated into English in 1655, sits inside a distinctly Christia ... Show More
43m 17s
May 28
Why Everyone Sounds Religious About AI [Consciousness Stream for May 2026]
Well folks, it’s that time again for our weekly recap of the month. On this one, we’ll dive into Richard Dawkins and his new essay on UnHerd. This is a man who spent years telling all of us that consciousness was chemistry and religion was nothing more than a very old and outdate ... Show More
26m 46s
May 26
The Body Keeps the Mileage (On Mortality & Wellness Panic)
The inspiration for this episode came to me after looking at a small scar under my daughter’s eye and realizing that our bodies really do keep the f*cking score. That thought sent me down a bit of an existential rabbit hole. Back to my millennial-era belly button piercing, my bre ... Show More
1 h
Recommended Episodes
Aug 2025
Mastering Anger & Frustration:. Emotional Control Guide
Episode Description:. Discover practical strategies to identify, understand, and manage anger and frustration effectively in this enlightening episode of Emotional Intelligence Playbook:. Master Your Feelings Like a Pro. Learn actionable tips to transform destructive emotions int ... Show More
4m 20s
Jul 2024
Daily Stoic Meditation for Wisdom
A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ... Show More
12m 56s
Oct 2025
Mastering Anger Expression:. Emotional Intelligence Playbook
Episode Description:. Learn practical strategies to manage anger and aggression effectively in this enlightening episode of Emotional Intelligence Playbook. Explore techniques to stay calm under pressure, improve emotional resilience, and foster a positive mindset. Master your fe ... Show More
4m 55s
Mar 2025
8-Minute Stoic Clarity for Your Morning
Eight minutes to set a clearer head before the day gets hold of you. This guided Stoic meditation moves through three simple steps: observe what is actually happening, notice the judgment you have quietly attached to it, then choose a steadier way to see it.The point is not to fe ... Show More
8m 32s
Feb 2024
80 — How to Control Your Emotions So Your Emotions Don't Control You
Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can devel ... Show More
18m 9s
May 2025
Emotional Explosions Will Blow Up Your Peace Without This Therapy Based Plan
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Ever felt like your reaction was way bigger than the si ... Show More
19m 42s
Jan 2025
3462: Emotional Mastery by Steve Pavlina on How to Cultivate Self-Awareness and Foster Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3462: Steve Pavlina explores the transformative process of emotional mastery, emphasizing how we can shift from being contr ... Show More
11m 51s
Aug 2024
Embody the Stoic Dichotomy of Control: Meditation Practice
A meditation to practise the most useful idea in Stoicism until it actually sticks. The dichotomy of control is simple to say and hard to live: some things are yours (your thoughts, your actions, your responses) and most things are not (other people's opinions, the outcome, the w ... Show More
11m 31s
Feb 2024
Anger: The Most Dangerous Emotion
This is a full lesson from one of the premium courses inside The Stoic Vault. We sit with anger through Seneca, who treated it not as a sign of strength but as a kind of chain, something that quietly runs your life while telling you it is protecting you.I find anger the hardest e ... Show More
10m 35s
Sep 2023
Ep 85. How to Take Control of Your Emotions with Nikki Evans
<p>This podcast is sponsored by BetterHelp. Take your mental and emotional well-being to the next level with BetterHelp. Our listeners can now get 10% off their first month by using the link provided, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/>In this episo ... Show More
51m 2s