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May 2025
5m 19s

Stoic Actions for Anxious Minds

Allan John (What Is Stoicism?)
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Aphorisms for Action: Making Stoicism Stick
This episode explores how Stoicism moves from theory to instinct. The ancients distilled complex teachings into sharp, portable aphorisms—short phrases designed to steady the mind under pressure. From Delphic maxims to Cicero’s call to let reason govern impulse, these lines funct ... Show More
6m 51s
Mar 18
Why Genuine Kindness Is Irresistible
This episode reflects on the power of everyday kindness—the remembered question, the use of someone’s name, the simple act of inclusion that makes a person feel seen.It explores traditions like Turkey’s askıda ekmek and Italy’s caffè sospeso, where generous acts are done without ... Show More
6m 24s
Mar 11
What Is There to Fear? What Is There to Do?
This episode centres on a question from Epictetus: what is there to fear?By focusing only on what’s truly within our control—our choices and character—we loosen the grip of anxiety.With fear quieted, attention returns to the present, where even ordinary moments become material fo ... Show More
6m 41s
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