The Stoic secret to a powerful body and mind lies in more than just willpower. Discover how Stoic principles can transform your approach to fitness and life.
In this episode, explore why willpower isn't enough, how to craft your desired body through Stoic principles, and use exercise as a means of practicing virtue and self-control.
Focusing on the process u ... Show More
Mar 20
5 Stoic Lessons for Healing After Being Hurt
Nobody teaches you how to heal after being hurt, but the Stoics did centuries ago. Learn four ancient, proven methods to start your healing journey. Check out more Stoic insights from Marcus Aurelius, Epictetus, Seneca, and others: 🔥 Why You Care Too Much (And How To Stop It) — ... Show More
3m 31s
Jul 2024
Daily Stoic Meditation for Wisdom
A guided version of the Stoic daily mindful review, the practice of looking back over your day with honest eyes. You move through your thoughts, emotions, speech and actions, not to beat yourself up, but to see clearly where you acted well and where you would do it differently.I ... Show More
13m 24s
