In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.
Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee and olive oil. He shares his insights on how these healthy fats support brain health, metabolism, and overall well-being, especially in children. Learn how simple dietary changes can have a significant impact on health.
Shawn Stevenson, best-selling author and host of The Model Health Show, breaks down the role of nutrition in optimizing performance and mental clarity. He highlights the science behind choosing the right foods to fuel your body and mind, offering practical tips for enhancing energy and building a sustainable healthy lifestyle.
Andrea Bemis, author and advocate for regenerative agriculture, explores how the way we source and grow our food directly affects nutrient quality. She discusses the importance of eating seasonally and locally, providing valuable insights on how to incorporate farm-fresh foods into everyday meals to nourish your body and support the environment.
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Resources:
Timestamps and Highlights:
00:00:00 — Introduction by Dave Asprey
00:01:58 — Dr. Mark Hyman on Cooking Oils
00:04:04 — Feeding Kids Nutrient-Dense Meals
00:07:16 — Efficient Cooking and Eating with Kids
00:11:27 — Introducing New Foods to Children
00:12:56 — Listening to Kids’ Intuitive Eating Signals
00:14:28 — Salt in Children's Diets
00:22:32 — Regenerative Agriculture and Nutrient Density
00:31:28 — Finding High-Quality Foods
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