Apr 2025

30m 10s

The 10 Calorie Deficit Mistakes Killing ...

About this episode

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG!

HOPE IT HELPS!!!

coaching: juliexfit.com

programs: juliexfit.shop

Up next

Mar 12

Q+A: birth control, corporate gal fitness tips and more!

In today's episode I answered some of your recent questions!!! I hope this is helpful <3 IG /TT: @juliexfitBRIDAL SCULPT PROGRAM: bridalsculpt.comcoaching: juliexfit.comYT: @juliexfittPLANNERS: juliexfit.shop

25m 39s

Feb 12

LIFTING MADE ME BULKY...

Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways! IG: @juliexfitTT: @juliexfitCoaching: juliexfit.comYT: @juliexfitt

13m 18s

Jan 29

Minimal effective dose to see fitness progress!

This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!IG + TT @juliexfitYT @juliexfitt

17m 33s

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