Apr 2025

30m 10s

The 10 Calorie Deficit Mistakes Killing ...

About this episode

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG!

HOPE IT HELPS!!!

coaching: juliexfit.com

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Up next

Yesterday

Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!

This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss!IG: @juliexfitYT: @juliexfittDJ' ... Show More

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May 27

The truth about maintaining weight loss long-term!!

If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!Today we’re talking about:how to maintain your dream body long termwhy enjoying the process matters MOSTthe neuroscience behind motivation and consistencyhow to stop the “all or n ... Show More

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Apr 29

Q+A: can strength training count as cardio? how sore should you be? weighted vest?

MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!

15m 16s

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