🎙️ Podcast Episode: Is Unrestricted Eating Different to Intuitive Eating?
In this juicy solo episode of The Body Love Binge, I explore a powerful and often misunderstood question: Is unrestricted eating different to intuitive eating? Spoiler alert – yes and no… and I break it all down for you.
I share my own rebellious journey from restriction, through binge-restrict cycles, into the chaos and liberation of unrestricted eating, and eventually into the grounded peace of what I call intuition eating.
This isn’t just theory – it’s raw, real, lived experience, plus insights from coaching so many badass humans back to food and body freedom. Whether you’re stuck in binge-restrict cycles or wondering if intuitive eating is just another sneaky diet, this one’s for you.
🔑 Here’s what you’ll learn:
• The difference between unrestricted eating and intuitive eating (with no BS)
• Why rebellion is part of the healing process
• What true food freedom looks like after the chaos
• How I shifted from overachieving in recovery to finally finding peace
• Why your body always knows and how to actually listen to it
💬 5 Epic Quotes to Remember:
“Unrestricted eating is a fck you to restriction. Intuition eating is a fck yes to yourself.”
“You can’t just skip to intuitive eating – most people have to rebel their way there.”
“If you’re still acting like you have to protect your recovery, you’re probably still reacting to restriction.”
“True freedom is choosing what you want from peace, not rebellion.”
“Your body will always find a way to get what it needs. Your only job is to get out of the way.”
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🌍 My Website:
https://victoriakleinsman.com/
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