About this episode
Yesterday
Rewriting Your Love Blueprint: 3 Exercises to Break Old Relationship Patterns
John explores how many of us are loving from a definition we never consciously chose. From family dynamics to heartbreak and old emotional imprints, he breaks down how our love blueprint gets formed and why it keeps pulling us into familiar patterns. He also shares three practica ... Show More
23m 12s
Mar 26
Therapy Thursdays | Is This Love, Fear, or the Life You’ve Settled For?
In this episode of Therapy Thursdays, John answers listener questions about love, fear, disconnection, self-worth, and the hard decisions people face when relationships no longer feel clear. He explores whether situationships can actually work, what happens when intimacy disappea ... Show More
19m 12s
Mar 25
What Would Make You Feel More Complete?
In this episode, John reflects on what it means to feel complete and asks a powerful question: what in your life feels unfinished? He explores how so many of us chase worth, peace, and wholeness through achievement, validation, or external circumstances, while the real work may b ... Show More
24m 31s
Jul 2025
If You’re Waiting for the “Right Time” to Start — This is for YOU! (Stop Letting Perfection Hold You Back!)
Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you'v ... Show More
27m 56s
Feb 2025
30-Day Breakup Detox to Reclaim Your Life & Rebuild Your Confidence
Are you holding onto a breakup that’s draining your energy? Do you ever catch yourself replaying old memories or struggling to move on after a breakup? Today, Jay will break down a powerful 30-day No Contact Reinvention Challenge designed to help you heal, grow, and rebuild your ... Show More
28m 12s
May 2025
If You Don't Believe in You, Who Will?
What if the moment you’ve been waiting for is the one you keep avoiding?This episode isn’t just about running in the rain, it’s about the decisions that define us. The doorway. The discomfort. That split second between safety and growth. Eddie Pinero shares the story of a cold, s ... Show More
39m 30s
Dec 2024
Liz Moody: Simple Ways to Break Bad Habits and Change Your Life
Are you ready to make wellness feel simple and joyful? In this episode of A Really Good Cry, I’m sitting down with the wonderful Liz Moody, author of 100 Ways to Change Your Life, and we’re talking all about making wellness simple, fun, and actually doable. Liz shares her journey ... Show More
1h 15m
Aug 2025
If You Feel Stuck, Take These Steps
25m 34s
Oct 2025
Why You Feel Stuck (How to Start Making Progress Again)
17m 45s
Jun 2025
Ep 297 Sneak Peek: Stop Bingeing, Stop Obsessing: This is the Escape Hatch
27m 38s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Oct 2025
Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselv ... Show More
28m 12s
Apr 2025
Jillian Turecki: 9 Truths About Love That Hurt — and Heal
Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy r ... Show More
1h 6m
Today, John gets real about loss, growth, and the ticking clock on his 52nd birthday. With raw honesty, he reflects on what life has taught him—and why waiting for “the right time” is a trap. This episode is your invitation to live boldly, chase what matters, and stop hitting pause on the life you want.
Feeling stuck, heartbroken, or just over the same old ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Feeling stuck isn’t always a life crisis—it might just be a signal that your body, mind, or boundaries are ov ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever feel like no m ... Show More
<p><span style="font-weight: 400;">For countless smart, high-achieving women and men, the battle with food and body image has felt endless. Diets work for a while—until they don't. And the shame of "failing" yet again makes it all feel like a personal flaw.</span></p> <p><span st ... Show More
