Today, Jay dives into a feeling many of us know well: the sense that nothing in life is going the way we hoped. Whether your career feels stuck, your relationships feel off, or you’re just not where you thought you’d be by now. Jay reminds us that feeling stuck doesn't mean you've failed, but could be life giving you a moment to pause and reset. Jay explains ... Show More
Sep 25
3 Science-Backed Habits That Will Make You Feel Better Every Day
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated solutions must be more effective than simple ones. He breaks better health down to three fundamentals: moving your body, protecting your attent ... Show More
33m 10s
Sep 21
LUCY HALE: “I Was Sabotaging My Life.”
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relation ... Show More
1h 24m
Jul 2025
Breaking Through When You Feel Stuck
Daily Boost Podcast Show Notes Breaking Through When You Feel Stuck July 2, 2025 | Episode 5128 Host: Scott Smith Ever feel like you're spinning your wheels, stuck in neutral, or completely blocked from moving forward? You're not alone. After 20 years of coaching, Scott knows exa ... Show More
11m 36s
Jun 2025
213. The Mid-Year Reset: What to Do When You’ve Lost Motivation but Still Have Big Goals!
In this episode, we’re getting honest about what’s really going on when you feel stuck, unmotivated, or behind. Spoiler alert: It’s not because you’re lazy. It’s because you haven’t been taught how to reset — your time, your mind, and your life.I’m breaking down why your relation ... Show More
10m 55s
Jun 2025
You’re Not Stuck - You’re Just Addicted to the Familiar
We often think we’re stuck because the path forward feels too big, too overwhelming, too far out of reach. But what if the problem isn’t the mountain... it’s how we’re trying to climb it? In this episode, we break down the illusion of being stuck and explore how creating small, i ... Show More
40m 6s
Aug 2025
Lets Talk: You're Rooted , Not Stuck ( The Truth About Slow Progress)
In this episode of lets talk : ever feel like everyone around you is moving ahead while your life is stuck in one place? In this episode, I share a message from a listener who wrote in asking for advice about feeling "stuck" ,while friends seem to have everything falling into pla ... Show More
12 m
Oct 2025
When You Feel Stuck in Life, Listen to This
When life feels stalled, it doesn’t mean you’re broken — it means you’re in the cocoon. In this episode, Rosie explores why growth often feels like stillness, the science of real change, and how to trust that transformation is happening even when you can’t see it yet. Learn more ... Show More
5m 40s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
