About this episode
Feb 23
does healing define you? | s3 ep 7
Is there a life after illness, or will your healing journey always define you? order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere: ⤷ instagram: https://www.instagram.com/thecomfortzone_pod/ ⤷ tiktok: https://www.tiktok.com/@th ... Show More
40 m
Feb 16
tiktok therapy is toxic | s3 ep7
TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out! order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself follow us elsewhere:⤷ instagram ... Show More
43m 56s
Feb 2
the annual birthday cry | s3 ep6
Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay! ⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ⭐ follow us elsewhere:⤷ ins ... Show More
36m 35s
Nov 2020
EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.
Send a textWelcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge eat ... Show More
17m 55s
Jul 2024
Your Personality Traits that Lead to Binge Eating
<p>In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More
20m 45s
Apr 2025
How To Be Disciplined in 2025
We always think discipline is about willpower... but what if it’s actually about self-worth? In this episode, we’re unpacking how becoming a disciplined woman doesn’t start with forcing habits or hustling harder — it starts with truly believing you are worthy of showing up for. I ... Show More
9m 42s
May 2025
194. Solidifying Healthy Eating Habits
19m 49s
Sep 2024
How Orthorexia has been Rebranded as "Wellness Culture"
<p>In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." <br/><br/>I'll share my own experiences of fallin ... Show More
18m 22s
Nov 2024
Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control
28m 17s
Jan 2025
#199 Self Compassion (Don't Roll Your Eyes!!)
DON’T SKIP THIS ONE! I know self-compassion can seem woo-woo and spark a lot of eye-rolling from my high achieving, perfectionistic peeps but guess what… …you need it the most. Especially if you’re struggling with binge eating or constant anxiety around food and your weight. Most ... Show More
54m 59s
Jun 2024
3 Steps for Binge Free Weekends
<p>For people that struggle with binge eating and overeating, the weeks are a STRUGGLE (they were for me too)! Things like: </p><ul><li>eating perfect all week then going off the rails on the weekend</li><li>trying to eat healthy at a BBQ, then going into F it mode and eating eve ... Show More
11m 15s
Nov 2024
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More
46m 42s
Jun 2024
The Word We All Need to Stay Away From
<p>If you are someone who is your own worst critic, puts so much pressure on yourself, and ends up going into 'F it' mode and eating everything in sight because you 'failed?' Then you're going to want to tune into today's episode. </p><p>We don' ... Show More
12m 18s
Is it really ‘discipline’ or is it just disordered? Let’s unpack the blurry lines between healthy habits and harmful obsessions… wellness culture's obsession with rigid routines, ‘clean eating’ and 5AM wake-ups are often disguised as self-improvement, but are sometimes more like self-punishment.
In this episode, we share our tips for distinguishing between ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p>Hey Rebel.</p> <p>Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. </p> <p>Listen in as we explore:</p> <ul> <li>What food addiction means</li> <li>The role of dieting and restriction</li> <li ... Show More
