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Nov 2024

28m 17s

Is Food Addiction Real? A Deeper Look at...

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254. 10k Steps a Day: Do You Really Need to Hit this Goal?

"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."Is 10,000 steps a day really the magic number for health, or just something we’ve all been told to chase? In this episode, I break dow ... Show More

253. Understanding Your Inner Critic (And How to Respond) with Dr. Jeanne Catanzaro

“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actually the problem? What if they are trying to help you?”What if your inner critic isn’t the enemy, but a protective part of you? In t ... Show More

252. Protein Goals, Hunger Cues, & The Honeymoon Phase (Q&A)

"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."Do you ever wonder whether tracking protein could help or harm your journey to food freedom? In this episode, I’m answering common questions that come up while healing your relationshi ... Show More

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