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Nov 2024

28m 17s

Is Food Addiction Real? A Deeper Look at...

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247. Are Ultra-Processed Foods as Dangerous as We’re Led to Believe?

"Just because a food is categorized as an ultra-processed food does not make it bad or unhealthy."Ultra-processed foods are making headlines, being blasted as addictive and dangerous, but what does the evidence actually tell us? In this episode, I unpack what ultra-processed food ... Show More

246. What If You Just Try? Jessamyn Stanley on Yoga and Body Acceptance

"Yoga is a place where I can let go of who I decided that I'm supposed to be and see myself from a different perspective."Do you ever feel like movement is just another box to check off instead of something that actually feels good? In this episode, I’m joined by yoga teacher, au ... Show More

245. "Intentional Weight Loss Reduces Your Risk of Death by 15%": My Critique of This Claim

"I truly worry about the impact that scary claims like this can make on people's relationships with food and their bodies."Bold headlines about weight loss and health risks seem to be everywhere these days. In this episode, I unpack a meta-analysis claiming intentional weight los ... Show More

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