Are you spending energy on uncontrollable factors? The ancients of Stoicism offer timeless solutions that still resonate today.
In this episode, explore eight Stoic strategies designed to help you regain control over your mind and life. These enduring principles will guide you in focusing on what truly matters:
Concentrate only on what you can change
Harne ... Show More
Jan 2025
24 Stoic Life Lessons To Solve 93% of Your Problems
Timeless laws to focus on what matters and live free of stress and anxiety.
No matter what life throws your way this year, adopting a Stoic mindset can set you up for both success and satisfaction.
Join our host, Sam Webster Harris, as he walks through 24 powerful Stoic rules tha ... Show More
35m 18s
Nov 2024
How Perception Shapes Reality: Stoic Insights on Framing Indifferents (Meditations 2.15)
In this episode, I reflect on Meditation 15 from Book 2 of Meditations, where Marcus Aurelius emphasizes that “all is opinion.” This principle, shared by the Cynic philosopher Monimus, suggests that our perception defines our reality. While this concept is intuitive, its true pow ... Show More
15m 57s
Oct 2021
#62 - On Self-Discipline (Part I)
Send us a textThis is part I of a 2-episode series on the topic of self-discipline and building healthy habits.
In this episode, Aadam and I outline the differences between self-discipline, motivation, willpower and self-control, highlight the benefits of self-discipline, and dis ... Show More
1h 42m