Have you ever wondered how much easier things would be if you didn’t have to think so much?
What if the future or your past didn’t matter?
Imagine if you didn’t worry about the possessions, success, or drama of others?
What would happen if you believed that YOU are in control?
Now you are starting to think like a Stoic Philosopher.
Stoicism is about paring ... Show More
Today
Positively Ranting About Focus
You might feel focused—checking boxes and making moves—but why does it seem like life still goes in circles? After 20,000 hours of coaching, I’ve learned focus itself isn’t the problem—you’re focused, just on the wrong things: urgent distractions instead of what truly matters. To ... Show More
15m 24s
Mar 2024
Turn Your Bad Day Into A Good One
We stand at the crossroads of ambition and hesitation, where the path forward is often clouded by the fog of uncertainty and fear. It's easy to find ourselves paralyzed, caught in the headlights of indecision, wondering if any step we take will be the right one.
But let me share ... Show More
8m 2s
Oct 2023
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
<p>You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? </p> <p>People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.</p> <p>Today, I am going to share the power of shi ... Show More
25m 29s
Jul 2022
185 - Friday Fix: How To Look for the Good in Life
When life has thrown you some serious curveballs or your mental health is declining, it’s tough to see the positive things going on around you. But noticing the bad, however, is easy. You might find your brain automatically focuses on the worst thing that happened or it might con ... Show More
7m 51s
Mar 2019
How to Become Your Future Self
“Nobody changes until they change their energy—and when you change your energy, you change your life,” says researcher and author Joe Dispenza, DC. Dispenza’s work explores neuroscience, epigenetics, quantum physics, and consciousness. He’s become known for helping people heal in ... Show More
54m 52s
Dec 2022
Why You Don’t Change (But How You Still Can) [ENCORE]
<p>Anyone who’s ever tried to lose weight, curb their temper, quit smoking, or alter any other habit in their lives knows that personal change is hard. Really hard.</p><p>Most self-help books out there treat people like machines, blitzing past this difficulty and offering mechani ... Show More
47m 26s