Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2940:
Dr. Neal Malik unpacks the truth about pink Himalayan salt and salt lamps, diving into the science behind their supposed health benefits. Learn why trace minerals may not be as impactful as adverti ... Show More
Today
3289: [Part 1] Iron Deficiency - Everything You Need To Know by Nicole Poidevin with Ideal Nutrition on Nutrient Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3289: Nicole Poidevin highlights why iron deficiency remains one of the most common and overlooked nutrient gaps, even in w ... Show More
10m 16s
Yesterday
3288: You Are The Teacher You Have Been Waiting For by Jill Coleman of Jill Fit on Inner Authority
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3288: Jill Coleman explores the emotional traps we fall into when we rely on others to meet our expectations, only to be le ... Show More
10m 23s
Feb 8
3287: How Much Vitamin C? by Radio New Zealand with Les Mills on Daily Nourishment and Balance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3287: Radio New Zealand breaks down the science behind vitamin C, showing it’s not a miracle cold cure but a vital nutrient ... Show More
11m 17s
Jul 2024
The Evidence: Salt
For eons, salt has been crucial to human health, culture, and diet. On this episode of The Evidence, we explore the strange science of salt taste – why it can be sweet, salty, or even a flavour enhancer. We look at how salt keeps our bodies running, and what happens if we have to ... Show More
49m 27s
Aug 2024
The Benefits of Sea Salt | 015
<p>Since that TikTok video about Celtic Sea Salt went viral, it seems everybody is clamoring to get their hands on what salt aficionados have long dubbed “the best salt in the world”. So, I’ve gone to the source — Selina Delangre, CEO of Selina Naturally, home of the Celtic Sea S ... Show More
1h 8m
Jun 2024
Should You Beat the Heat with MORE Salt? A Review on Sodium and Electrolyte Drinks. SUMMER SERIES Episode #3
<p>Summer is coming up quick and many of us are in for a whirlwind! With chaotic schedules and swimsuits out, it’s easy to feel overwhelmed. But this summer, let’s flex those empowered eating skills! To equip you for the season ahead, we’re dropping a SUMMER SERIES on Fuel Her Aw ... Show More
17m 41s
Jul 2024
E159 - How Much Does Sodium Affect Blood Pressure?
<p>Sports Dietitians, Leah Higl & Aidan Muir, discuss the relationship between sodium intake and blood pressure. They address the common arguments against reducing sodium intake, the impact seen in the research, the mechanisms with how it may influence blood pressure and more.<sp ... Show More
11m 8s
Jul 2024
The Hidden Health Benefits of Magnesium | Dr. Carolyn Dean
EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think.Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us exp ... Show More
56m 58s
Feb 2025
Why does salt make food taste so good?
<p>Salt is made up of tiny crystals! Under a microscope, some salt crystals look like pyramids, staircases, or even snowflakes. But why do these salty little crystals make food so tasty?<br><br>Join Molly and co-host Yasmin as they explore the science of salt. They’ll head to the ... Show More
28m 27s
May 2024
The AMAZING Benefits of Iodine - Dr. Berg
<p>In this podcast, we’re going to discuss iodine function and its many health benefits. The thyroid consumes about 6 milligrams of iodine daily, and the breast tissue consumes about 5 milligrams. The ovaries, brain, eyes, and the lining of your stomach all require significant am ... Show More
4m 21s