Oct 5

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like

Maybe You’re Not Supposed to Do More: Rethinking What Growth Actually Looks Like What if growth doesn’t always look like more? In this episode, I’m sharing a conversation with a client that stopped me in my tracks. She was frustrated that she wasn’t lifting the same amount of wei ... Show More

24m 47s

Sep 21

Hormones, Food Rules & Taking Back the Power on Your Plate

What if the reason you feel so confused about food isn't that you're doing it wrong? What if you're trying to follow three rulebooks at once, and none of them agree? The first is every food and body rule you've absorbed over the years. The second is what your hormones are doing r ... Show More

29m 25s

Aug 31

The REAL RESET: 5 Steps to Feel Like Yourself Again

What if you don’t need another diet, another workout plan, or more discipline? What if you need a Real Reset? In this short episode, Jess walks you through the five foundational shifts of the REAL RESET framework—a practical way to reconnect with your body, your health, and yours ... Show More

11m 34s

Mar 2022

Using Salt to Optimize Mental & Physical Performance

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt levels in our body and how that relates to our feelings of thirst. I cover the physiology of the re ... Show More

1h 59m

Feb 2024

Should you be eating (way) more salt?

Influencers are claiming that most of us should be taking in a lot more salt than is recommended. Are they right?Related listening:Are we eating too much protein (or not enough)? (Nutrition Diva #699)What is water weight? (Nutrition Diva #468)Mentioned in this episode:Potassium c ... Show More

12m 42s

Feb 2024

2946: Signs of Too Much or Too Little Salt In Your Body (TT)

Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits. <p class=" ... Show More

15m 31s

Jul 2016

391 ND How Much Salt Do You Need to Be Healthy?

Are there advantages to a higher sodium diet? Read the full transcript here: http://bit.ly/2duCZUZNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on ... Show More

6m 9s

Apr 2024

How I Got Over the ‘Summer Scaries’ of Dieting

If the spring and warm weather immediately means that 'you have to do another diet for summer' then you're gonna want to listen to this episode! The 'Summer Scaries' is a REAL thing. The fear of having to 'get our act together' for ... Show More

9m 11s

Oct 2021

#237 - Our Taste For Sodium, Electrolytes, Low Carb Diets, Hydration & pH Balance, Fatigue & Muscle Cramps, Thermoregulation, Exercise, Sauna, Need Vs. Optimization, And More!

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Ou ... Show More

1h 55m

Mar 2022

#69: NUTRITION - Is Salt Bad for You?

In this episode, I discuss some of the problems caused by the mantra that 'salt is bad' and highlight which people may actually benefit from increasing their salt intake.References and links can be found at www.Martin-MacDonald.com/Ep69TOPICS00:48 - Has my opinion on salt changed ... Show More

21m 5s

Nov 2023

2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier

Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier Visit Me Online at OLDPodcast.com Interested in adve ... Show More

10m 3s

Aug 2022

Salt vs. Potassium

Too much salt in your diet? Not enough potassium? Welcome to the 99.99 percent club. This episode features audio from Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes, Are Potassium Chloride Salt Substitutes Effective?, and Potassium Chloride Salt Substitute Si ... Show More

17m 49s

Jun 2023

SUMMER OBSESSIONS: routines, products & everything in between

today we are chatting about how to ENJOY your hot girl summer. these are the things, products & routines I will be adding into my everyday life this summer to help me feel relaxed, balanced & chill! we chat about ocean dips, hydration, products i've been loving & simple ways to e ... Show More

26m 23s

Should You Beat the Heat with MORE Salt?...