So often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found herself at rock bottom and truly worried for her mental health, she opened to the possibilities that this work invites. It's simple, but it's not e ... Show More
Nov 21
S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting
Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4
In today’s episode, we explore a powerful insight backed by neuroscience:children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple da ... Show More
39m 55s
Mar 2025
Your Gut Is Controlling Your Mood—How to Heal Anxiety & Depression Naturally | Dr. Ellen Vora (Fan Fav)
Fan Favorite: This episode originally aired on March 16, 2022. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I have an episode that's a must-listen for anyone battling the weight of a ... Show More
55m 9s
Oct 20
Ep 315 The 3 Things Healthcare Pros Must Unlearn About Weight
Have you ever wondered why, even with all your knowledge and care for others, your own relationship with weight still feels heavy? Why it seems so easy to guide patients toward health, yet so hard to feel that same peace within yourself? Could it be that what you've learned about ... Show More
54m 51s
Sep 25
Are You 'High-Functioning' but Secretly Depressed? (Psychiatrist Explains)
High-functioning depression is a silent struggle for many. Are you walking through life, feeling overwhelmed, but still managing to keep it all together? Dr. Joseph shares insights from her groundbreaking, peer-reviewed study, the first of its kind on high-functioning depression. ... Show More
1h 2m
Oct 17
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
<div>In this episode, Sabrina Zohar sits down with <a href="https://www.instagram.com/saragottfriedmd/?hl=en">Dr. Sara Szal</a> to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel ... Show More
55m 28s
Oct 2
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
<p>What if everything you’ve been told about health, stress, and aging is wrong? </p><p>Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50+ years of groundbreaking research – joins Mel for the conversation of ... Show More
1h 18m
Feb 2025
468: Connecting With The Shadow with Renee Beck, LMFT
<p>Welcome back to Therapy Chat! Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Renee Beck, LMFT. </p><p>Renee specializes in dreamwork, tarot and transpersonal psychotherapy. In this episode, she explains the shadow that is in all of us - the unco ... Show More
36m 49s
Feb 2025
432 SelfWork: Doctors and Depression: A Conversation with Dr. Pam Buchanan
<p>Today the focus is on doctors and depression, with Dr. Pamela Buchanan as my guest, in a second episode in the <a href="https://drmargaretrutherford.com/220-selfwork-careers-that-kill-a-conversation-with-doctor-adam-hill/" rel="nofollow">"Careers That Kill"</a> series, ... Show More
34m 15s