Feb 3

432 - 5 Rules I Live By Because I Refuse to Live in Survival Mode

Ever notice how you can get through the day…but your body feels like it never actually powers down?You’re productive.You’re handling things.You’re doing what needs to be done.And yet — your nervous system feels like it’s been running in the background nonstop.Like too many tabs o ... Show More

38m 19s

Jan 27

431 - Stop Trying & Start Doing. The Mindset Shift That Changes Everything with Carla Ondrasik

You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes?Today we’re calling out the sneakiest productivity trap of all: the word try.I’m joined by Carla Ondrasik, author of Stop Trying, who breaks down why “tryin ... Show More

40m 23s

Jan 20

430 - The Time Boss Method: A Calmer Way to Plan Your Week (That Actually Works)

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem.I’m j ... Show More

48m 24s

Aug 2024

The Power Of Fascia: Listen To Your Body Intelligence | 013

Lauren Roxburgh, “Body Whisperer” to top athletes and celebrities, is giving us the gold on the power of somatic bodywork, and how we can use foam rolling and rebounding to build strength and flexibility, and listen to our body intelligence.     <p ... Show More

1h 7m

Jul 2025

Somatic Therapy to Heal Chronic Illness with Dr. Christian Gonzalez

This conversation is an invitation to reconnect with the parts of you that have long been silenced. To reconnect with the truth of who you are. And to feel what your body is really saying through symptoms and sensations. It also serves as a reminder that healing isn’t about fixin ... Show More

1h 5m

Apr 2025

SLP 468: How Can You Not Love Yourself with Anna Rendina

‘It’s always going to be a work in progress, I tell you. That’s why you inspire me so much. Because coming in and out of it – wow – it wasn’t until I got Lymes and I had seen the changes in my body that I couldn’t even look at myself in the mirror at one stage. It was like oh ... Show More

1h 7m

Apr 2025

680. Nourish Your Inner Child

Bethany Webster is a global expert on healing the “Mother Wound,” something K+L have been intimately working with for a while now. It’s the source of so much trauma in our lives, with generation after generation of mothers passing along the damaging beliefs embedded into them by ... Show More

13m 46s

Aug 2024

Physical and Emotional Healing, Chronic Pain & Fascia

Body fascia is multi-layered, and it plays an active role in the body. It supports tissues and organs, lessens friction, eases muscle tension, and tightens up reflexively. It also helps your bloodstream, bone tissue, and skeletal muscles.‌ We explore h ... Show More

44m 21s

Mar 2025

S4 E11 - Nourishing the Whole Mind/Body with Dr. Erika Siegel

Today on the pod we delve into the "body" of it all - how we can partner our JournalSpeak and impactful emotional work with the key aspects of physical health - nutrition, sleep, movement, and more! Dr. Erika Siegel is a integrative physician, acupuncturist, educator, and mom: ... Show More

1h 4m

May 2025

From Stiffness to Stillness: How to Reset Your Body, Soothe Your Mind and Reclaim Your Energy with Lawrence van Lingen #559

Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatig ... Show More

2h 14m

Oct 2024

S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell

Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after years of different chronic symptoms, both common and bizarre. After doing the work to regulate her nervous system, complete with a ... Show More

1 h

Oct 2024

177. Befriending Your Body: Building Body Awareness through Interoception with Dr. Ann Saffi Biasettie, PhD, LCSW, CEDS, CIAYT

In this transformative episode of *Full and Thriving*, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her uniq ... Show More

44m 43s

Jul 2024

206 - Stress & Sleep With Daniella Sax

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ... Show More

44m 33s

266 - Is Your Body Holding Chronic Stres...