Identity Hacker: How to Completely Chang...

Aging is not something Zoltan Istvan plans to accept quietly. He wants to treat death like a technical bug, rewrite the rules of biology, and turn California into the global test bed for radical human upgrades. From cyborg implants to AI driven longevity science, this episode exp ... Show More

Your butt is not about aesthetics. It is a longevity organ that directly impacts metabolism, brain optimization, resilience, and how long you stay strong as you age. In this episode, you’ll learn why strength training and protein intake matter more than body fat percentage, how m ... Show More

Your gut already has its own version of Ozempic, and it’s been doing this job long before injections existed.In this video, I explain how appetite is actually regulated, why synthetic shortcuts often create new problems over time, and what has quietly shut down the body’s natural ... Show More

Can we really change our personalities? In this episode, Forrest is joined by someone who’s actually tried most of the things we talk about on the podcast: journalist and author Olga Khazan. Olga shares the personal experiments that led to her becoming more extroverted and agreea ... Show More

Do you ever feel like who you are is holding you back? Can you really change your personality — or are you stuck with it for life? Today, Jay sits down with award-winning journalist and author Olga Khazan, whose groundbreaking book Me But Better explores the science of personalit ... Show More

<p>Welcome back to the show!!! We have an incredible fall lineup planned, and I’m so glad you’re here.</p><p> I don’t know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new ... Show More

In this interview we discuss how to finally break through what’s holding you back, take action, and create lasting habit and behavior change. Less than 30% of people succeed in changing their behavior without using the tools and strategies we share in this interview. Uncover the ... Show More

It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In today's episode we are joined by writer and author Olga Khazan who ran a year long experiment to see how much she could change her ... Show More

Unlock the secrets of human potential & self-actualization with Scott Barry Kaufman, Ph.D. (cognitive psychologist, host of the #1 psychology podcast in the world - The Psychology Podcast, author of Rise Above)!   Kaufman explains the mysteries of extrasensory perception and how ... Show More

Are you living your life intentionally, or are you simply reacting to the world around you? Do you feel a sense of wholeness and contentment, or are you constantly striving for something more? In today's episode, I dive into these fundamental questions about the nature of human e ... Show More

Dr. Julie Smith is a clinical psychologist, author, and content creator. Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold u ... Show More

What if you could turn back the clock on aging, heal emotional wounds, and unlock boundless energy—all through science? That’s what Dave Asprey, the Father of Biohacking, has dedicated his life to exploring. In this conversation, he shares how simple shifts in your body and mind ... Show More