Hey there, it’s Jody Agard.
I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymore. But I’ve learned that when I take a deep breath and truly let go, everything softens. Today, we’re giving ourselves permission to do just that.
So, take a deep breath, relax your shoulders, and let’s begin.
Xo, Jody ... Show More
Yesterday
SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remind you that you are always supported. So get cozy, take a deep breath, and let’s journey into her care.
Sweet dreams my friend,
Jody
... Show More
26m 27s
Nov 24
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waking up into alignment—where things just flow, and you feel at home in yourself. So let’s begin.
Love you,
Jody
Learn more abou ... Show More
6m 23s
Nov 23
Rising Dreams: The Journey of a Late Bloomer
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ... Show More
46m 22s
Jul 2024
A simple 20 minute meditation (for anyone who needs it)
We're trying something new today, a quick Lexi-led meditation.
I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mi ... Show More
29m 43s
May 2016
When Life Gives You a Wedgie and Smashes Your Confidence
Hi peeps, this is a little power-up reflection exercise for anyone who has just had the wind taken out of them by a life gut-punch. Whether you lost a job, didn't get a second date, or just had a person tell you in whatever words that you're a loser - this is perfect for you. Hea ... Show More
16m 28s
Sep 19
What Are You Still Carrying? Learning to Release What No Longer Serves You
We often carry stress long after a moment has passed. In this episode, Rosie reflects on a Zen parable and her own experience of holding on to tension, reminding us that we can choose to put down what no longer serves us, protect our energy, and create space for what truly matter ... Show More
6m 41s
Sep 29
How to Stay Calm When Anxiety Wants Control
Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance. Learn more abo ... Show More
6m 56s
Sep 30
Morning Routines for Anxiety and Creativity: The Power of Sunrise
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring simple moments can ease stress, inspire new ideas, and reconnect us with joy. L ... Show More
8m 9s
Sep 15
💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More
12m 56s
Sep 15
💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More
12m 56s
Sep 15
💗 Meditation Monday 🧘♀️ - When The World Feels Heavy
I know I'm not the only one feeling the heavy energy of the past week. There's a LOT going on. A lot of darkness. A lot of ego. A lot of deep, deep pain. So, today join me as I guide you through a meditation that will help us pause for this moment in time, and re-align ourselves ... Show More
13m 56s