Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Learn how softening your grip can calm anxiety and restore balance.
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Nov 2024
2766: Changing Your Story About Anxiety by Shana Olmstead on Mental Health & Emotional Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2766:
Shana Olmstead discusses how the stories we tell ourselves about anxiety can either reinforce it or help alleviate it ... Show More
9m 50s
Dec 2024
Breathe Out Anxiety (Female Voice)
Hey friend, it’s Jody Agard.
Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace.
So, find a cozy spot, take a deep breath in, and let’s exhale that anxiety together.
Xo, Jody
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15m 29s
Apr 2020
Brené on Anxiety, Calm + Over/Under-Functioning
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a ... Show More
32m 19s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If you're struggling with anxiety and searching for ways of calming your feelings, this episode is for you.</p><p>I break down why ... Show More
