stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~
today's specialty drink on the menu: pumpkin spice white russian
chapters
(00:00:00) drink of the day
(00:00:20) intro
(00:02:00) feeling overwhelmed
(00:09:26) too much choice is paralyzing
(00:12:54) it's hard to let things go
(00:15:59) aging makes it even harder
(00:18:42) how to tackle these feelings
(00:20:55) trim the fat
(00:25:07) don't fix everything at once
(00:28:46) take one step at a time
(00:29:51) change takes time
(00:33:04) lean on others
(00:36:34) positive mindset
(00:37:53) breathing exercises
(00:39:08) build your happy place
(00:41:03) outro
(00:42:32) *soju shotties intermission special* (bloopers)